21.3 km | 01:40:23 | 04:43/km日期: 2016-01-24 07:00 - 總爬升: 296 m - 地點: 嘉義雙潭 - 平均心率: 149 - 卡路里: 1334 Cal - 溫度: 2°C - 濕度: 93%
Pace: 04'53" / 04'47" / 04'55" / 04'42" / 04'54" / 05'04" / 05'01" / 04'26" / 04'26" / 04'12" / 04'21" / 04'31" / 04'40" / 05'14" / 04'40" / 04'35" / 04'07" / 04'37" / 05'31" / 04'53" / 04'46" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'47") | 1000 / 1000 |
| 2 | | 04'47" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" (+00'25") | 1000 / 12000 |
| 13 | | 04'39" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+01'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'33") | 1000 / 15000 |
| 16 | | 04'35" (+00'29") | 1000 / 16000 |
| 17 | | 04'06" | 1000 / 17000 |
| 18 | | 04'37" (+00'31") | 1000 / 18000 |
| 19 | | 05'31" (+01'25") | 1000 / 19000 |
| 20 | | 04'52" (+00'46") | 1000 / 20000 |
| 21 | | 04'45" (+00'39") | 1000 / 21000 |
| 22 | | 04'09" (+00'03") | 271 / 21271 |
台北市Green Chen
台北市Green Chen
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