20.0 km | 02:56:38 | 08:49/km日期: 2016-01-10 08:37 - 總爬升: 692 m - 平均心率: 137 - 卡路里: 1797 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'09" / 09'56" / 11'01" / 09'11" / 09'08" / 06'28" / 05'36" / 05'57" / 11'21" / 09'23" / 09'40" / 11'23" / 11'38" / 08'11" / 06'21" / 06'55" / 06'47" / 06'51" / 13'00" / 09'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'28") | 1000 / 1000 |
| 2 | | 09'56" (+04'20") | 1000 / 2000 |
| 3 | | 10'18" (+04'42") | 1000 / 3000 |
| 4 | | 09'10" (+03'34") | 1000 / 4000 |
| 5 | | 09'08" (+03'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 11'20" (+05'44") | 1000 / 9000 |
| 10 | | 09'23" (+03'47") | 1000 / 10000 |
| 11 | | 09'39" (+04'03") | 1000 / 11000 |
| 12 | | 11'15" (+05'39") | 428 / 11428 |
| 13 | | 17'55" (+12'19") | 2 / 11431 |
| 14 | | 46'46" (+41'10") | 0 / 11431 |
| 15 | | 10'40" (+05'04") | 1000 / 12431 |
| 16 | | 10'26" (+04'50") | 1000 / 13431 |
| 17 | | 07'22" (+01'46") | 1000 / 14431 |
| 18 | | 06'52" (+01'16") | 1000 / 15431 |
| 19 | | 06'46" (+01'10") | 1000 / 16431 |
| 20 | | 06'44" (+01'08") | 1000 / 17431 |
| 21 | | 09'08" (+03'32") | 1000 / 18431 |
| 22 | | 12'01" (+06'25") | 1000 / 19431 |
| 23 | | 09'45" (+04'09") | 576 / 20007 |
| 24 | | 07'40" (+02'04") | 2 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 125.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'56" | 00:17'05" |
| 3 | 11'01" | 00:28'06" |
| 4 | 09'11" | 00:37'17" |
| 5 | 09'08" | 00:46'25" |
| 6 | 06'28" | 00:52'53" |
| 7 | 05'36" | 00:58'29" |
| 8 | 05'57" | 01:04'26" |
| 9 | 11'21" | 01:15'47" |
| 10 | 09'23" | 01:25'10" |
| 11 | 09'40" | 01:34'50" |
| 12 | 11'23" | 01:46'13" |
| 13 | 11'38" | 01:57'51" |
| 14 | 08'11" | 02:06'02" |
| 15 | 06'21" | 02:12'23" |
| 16 | 06'55" | 02:19'18" |
| 17 | 06'47" | 02:26'05" |
| 18 | 06'51" | 02:32'56" |
| 19 | 13'00" | 02:45'56" |
| 20 | 09'46" | 02:55'42" |
| 20.0 | 04'38" | 02:55'45" |
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