20.5 km | 01:33:08 | 04:32/km日期: 2016-01-18 18:19 - 地點: 基隆河岸 - 天氣: 陰 - 卡路里: 978 Cal - 總步數: 18382 - 平均步頻: 197 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 73%
Pace: 04'45" / 04'21" / 04'36" / 04'31" / 04'33" / 04'31" / 04'24" / 04'19" / 04'25" / 04'23" / 04'35" / 04'39" / 04'23" / 04'16" / 04'27" / 04'30" / 04'41" / 04'40" / 04'27" / 04'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'30") | 1002 / 1002 | 192 / 109 |
| 2 | | 04'38" (+00'24") | 1003 / 2005 | 196 / 109 |
| 3 | | 04'33" (+00'19") | 1010 / 3016 | 197 / 111 |
| 4 | | 04'30" (+00'16") | 1009 / 4025 | 198 / 111 |
| 5 | | 04'29" (+00'15") | 1001 / 5027 | 199 / 111 |
| 6 | | 04'33" (+00'19") | 1006 / 6034 | 198 / 110 |
| 7 | | 04'18" (+00'04") | 1002 / 7036 | 198 / 116 |
| 8 | | 04'20" (+00'06") | 1005 / 8042 | 197 / 116 |
| 9 | | 04'26" (+00'12") | 1008 / 9050 | 198 / 113 |
| 10 | | 04'20" (+00'06") | 1009 / 10060 | 198 / 116 |
| 11 | | 04'28" (+00'14") | 1004 / 11064 | 199 / 111 |
| 12 | | 04'40" (+00'26") | 1008 / 12072 | 196 / 108 |
| 13 | | 04'21" (+00'07") | 1003 / 13076 | 198 / 115 |
| 14 | | 04'14" | 1003 / 14080 | 200 / 118 |
| 15 | | 04'29" (+00'15") | 1008 / 15088 | 198 / 111 |
| 16 | | 04'24" (+00'10") | 1001 / 16090 | 196 / 115 |
| 17 | | 04'40" (+00'26") | 1000 / 17090 | 196 / 108 |
| 18 | | 04'41" (+00'27") | 1000 / 18091 | 196 / 108 |
| 19 | | 04'25" (+00'11") | 1004 / 19095 | 195 / 115 |
| 20 | | 04'50" (+00'36") | 1009 / 20105 | 194 / 106 |
| 21 | | 04'45" (+00'31") | 512 / 20617 | 193 / 108 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'21" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'33" | 00:22'46" |
| 6 | 04'31" | 00:27'17" |
| 7 | 04'24" | 00:31'41" |
| 8 | 04'19" | 00:36'00" |
| 9 | 04'25" | 00:40'25" |
| 10 | 04'23" | 00:44'48" |
| 11 | 04'35" | 00:49'23" |
| 12 | 04'39" | 00:54'02" |
| 13 | 04'23" | 00:58'25" |
| 14 | 04'16" | 01:02'41" |
| 15 | 04'27" | 01:07'08" |
| 16 | 04'30" | 01:11'38" |
| 17 | 04'41" | 01:16'19" |
| 18 | 04'40" | 01:20'59" |
| 19 | 04'27" | 01:25'26" |
| 20 | 04'49" | 01:30'15" |
| 20.5 | 05'37" | 01:33'08" |
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