20.2 km | 02:25:36 | 07:12/km日期: 2016-01-16 05:09 - 卡路里: 800 Cal - 總步數: 28464 - 平均步頻: 195 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 88%
Pace: 07'09" / 07'05" / 07'04" / 07'02" / 08'12" / 07'00" / 06'54" / 06'52" / 06'53" / 05'41" / 05'06" / 06'46" / 06'22" / 06'22" / 08'38" / 06'40" / 06'35" / 06'30" / 06'21" / 09'35" / 06'28" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'50") | 1003 / 1003 | 207 / 67 |
| 2 | | 07'04" (+00'47") | 1001 / 2005 | 216 / 65 |
| 3 | | 07'03" (+00'46") | 1000 / 3005 | 213 / 66 |
| 4 | | 07'02" (+00'45") | 1008 / 4014 | 217 / 65 |
| 5 | | 08'06" (+01'49") | 1004 / 5018 | 178 / 69 |
| 6 | | 06'59" (+00'42") | 1000 / 6019 | 218 / 65 |
| 7 | | 06'52" (+00'35") | 1004 / 7024 | 219 / 66 |
| 8 | | 06'54" (+00'37") | 1002 / 8026 | 216 / 66 |
| 9 | | 06'49" (+00'32") | 1010 / 9037 | 218 / 66 |
| 10 | | 07'12" (+00'55") | 1008 / 10045 | 203 / 68 |
| 11 | | 08'41" (+02'24") | 1009 / 11054 | 159 / 72 |
| 12 | | 06'32" (+00'15") | 1007 / 12062 | 205 / 74 |
| 13 | | 06'21" (+00'04") | 1008 / 13070 | 219 / 71 |
| 14 | | 08'29" (+02'12") | 1010 / 14080 | 163 / 72 |
| 15 | | 06'31" (+00'14") | 1003 / 15083 | 213 / 71 |
| 16 | | 06'40" (+00'23") | 1004 / 16087 | 217 / 68 |
| 17 | | 06'29" (+00'12") | 1010 / 17098 | 214 / 71 |
| 18 | | 06'17" | 1008 / 18106 | 216 / 73 |
| 19 | | 09'32" (+03'15") | 1008 / 19115 | 54 / 193 |
| 20 | | 06'27" (+00'10") | 1007 / 20122 | 213 / 72 |
| 21 | | 06'50" (+00'33") | 212 / 20334 | 206 / 70 |
1月累積里程 : 145.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 07'04" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 08'12" | 00:36'32" |
| 6 | 07'00" | 00:43'32" |
| 7 | 06'54" | 00:50'26" |
| 8 | 06'52" | 00:57'18" |
| 9 | 06'53" | 01:04'11" |
| 10 | 05'41" | 01:09'52" |
| 11 | 05'06" | 01:14'58" |
| 12 | 06'46" | 01:21'44" |
| 13 | 06'22" | 01:28'06" |
| 14 | 06'22" | 01:34'28" |
| 15 | 08'38" | 01:43'06" |
| 16 | 06'40" | 01:49'46" |
| 17 | 06'35" | 01:56'21" |
| 18 | 06'30" | 02:02'51" |
| 19 | 06'21" | 02:09'12" |
| 20 | 09'35" | 02:18'47" |
| 21 | 06'28" | 02:25'15" |
| 20.2 | 00'-26" | 02:25'36" |
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