16.0 km | 01:29:20 | 05:34/km日期: 2016-01-22 06:19 - 卡路里: 822 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'35" / 05'28" / 05'25" / 05'33" / 05'32" / 05'23" / 05'18" / 05'28" / 05'35" / 05'50" / 05'33" / 05'41" / 05'43" / 05'28" / 05'43" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 07'00" (+01'42") | 29 / 16029 |
1月累積里程 :
306.83 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'28" | 00:43'42" |
| 9 | 05'35" | 00:49'17" |
| 10 | 05'50" | 00:55'07" |
| 11 | 05'33" | 01:00'40" |
| 12 | 05'41" | 01:06'21" |
| 13 | 05'43" | 01:12'04" |
| 14 | 05'28" | 01:17'32" |
| 15 | 05'43" | 01:23'15" |
| 16 | 06'02" | 01:29'17" |
| 16.0 | 06'52" | 01:29'29" |
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