12.1 km | 01:11:40 | 05:55/km日期: 2016-01-28 16:33 - 地點: 河堤 - 天氣: 陰 - 卡路里: 474 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'59" / 05'54" / 06'02" / 05'53" / 05'48" / 05'38" / 06'00" / 06'07" / 05'57" / 05'59" / 05'43" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 109 / 12109 |
1月累積里程 :
202.10 km 
Brooks Pure Connect 累積 :
3463.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 06'00" | 00:41'14" |
| 8 | 06'07" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'59" | 00:59'17" |
| 11 | 05'43" | 01:05'00" |
| 12 | 06'03" | 01:11'03" |
| 12.1 | 05'46" | 01:11'41" |
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