10.2 km | 01:03:48 | 06:14/km日期: 2016-01-26 15:58 - 地點: 鳳山水庫 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 573 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'08" / 05'01" / 07'45" / 06'39" / 06'37" / 06'34" / 06'33" / 06'31" / 06'21" / 07'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'01" (+01'22") | 1000 / 2000 |
| 3 | | 10'09" (+06'30") | 376 / 2376 |
| 4 | | 04'29" (+00'50") | 300 / 2676 |
| 5 | | 23'18" (+19'39") | 42 / 2719 |
| 6 | | 04'23" (+00'44") | 300 / 3019 |
| 7 | | 18'21" (+14'42") | 54 / 3073 |
| 8 | | 04'08" (+00'29") | 300 / 3373 |
| 9 | | 34'46" (+31'07") | 28 / 3402 |
| 10 | | 04'01" (+00'22") | 300 / 3702 |
| 11 | | 23'29" (+19'50") | 42 / 3744 |
| 12 | | 04'03" (+00'24") | 300 / 4044 |
| 13 | | 30'02" (+26'23") | 33 / 4078 |
| 14 | | 04'10" (+00'31") | 300 / 4378 |
| 15 | | 18'53" (+15'14") | 52 / 4431 |
| 16 | | 04'04" (+00'25") | 300 / 4731 |
| 17 | | 35'47" (+32'08") | 27 / 4758 |
| 18 | | 04'02" (+00'23") | 300 / 5058 |
| 19 | | 21'46" (+18'07") | 45 / 5104 |
| 20 | | 04'06" (+00'27") | 300 / 5404 |
| 21 | | 31'47" (+28'08") | 31 / 5436 |
| 22 | | 04'08" (+00'29") | 300 / 5736 |
| 23 | | 19'55" (+16'16") | 50 / 5786 |
| 24 | | 03'58" (+00'19") | 300 / 6086 |
| 25 | | 27'53" (+24'14") | 35 / 6122 |
| 26 | | 04'15" (+00'36") | 300 / 6422 |
| 27 | | 19'50" (+16'11") | 50 / 6472 |
| 28 | | 03'54" (+00'15") | 300 / 6772 |
| 29 | | 33'35" (+29'56") | 29 / 6802 |
| 30 | | 04'09" (+00'30") | 300 / 7102 |
| 31 | | 20'03" (+16'24") | 49 / 7152 |
| 32 | | 04'07" (+00'28") | 300 / 7452 |
| 33 | | 23'35" (+19'56") | 42 / 7494 |
| 34 | | 04'03" (+00'24") | 300 / 7794 |
| 35 | | 19'47" (+16'08") | 50 / 7845 |
| 36 | | 03'52" (+00'13") | 300 / 8145 |
| 37 | | 26'07" (+22'28") | 38 / 8183 |
| 38 | | 03'59" (+00'20") | 300 / 8483 |
| 39 | | 17'30" (+13'51") | 57 / 8540 |
| 40 | | 03'39" | 300 / 8840 |
| 41 | | 27'48" (+24'09") | 35 / 8876 |
| 42 | | 03'54" (+00'15") | 300 / 9176 |
| 43 | | 18'53" (+15'14") | 52 / 9229 |
| 44 | | 05'23" (+01'44") | 995 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
212.81 km 
夾腳拖鞋 累積 :
12641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 07'45" | 00:17'54" |
| 4 | 06'39" | 00:24'33" |
| 5 | 06'37" | 00:31'10" |
| 6 | 06'34" | 00:37'44" |
| 7 | 06'33" | 00:44'17" |
| 8 | 06'31" | 00:50'48" |
| 9 | 06'21" | 00:57'09" |
| 10 | 07'38" | 01:04'47" |
| 10.2 | 04'53" | 01:05'53" |
留言 
展開計圈分析
