10.1 km | 01:02:38 | 06:13/km日期: 2016-01-29 05:19 - 地點: 寶業滯洪公園 - 天氣: 舒適 - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'04" / 05'51" / 05'34" / 06'39" / 04'46" / 06'37" / 06'31" / 06'50" / 06'41" / 06'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'38") | 490 / 490 |
| 2 | | 05'37" (+02'44") | 510 / 1000 |
| 3 | | 05'57" (+03'04") | 498 / 1498 |
| 4 | | 05'38" (+02'45") | 496 / 1995 |
| 5 | | 05'15" (+02'22") | 501 / 2496 |
| 6 | | 05'59" (+03'06") | 504 / 3000 |
| 7 | | 06'29" (+03'36") | 500 / 3501 |
| 8 | | 06'42" (+03'49") | 506 / 4008 |
| 9 | | 02'53" | 500 / 4508 |
| 10 | | 06'46" (+03'53") | 506 / 5015 |
| 11 | | 06'27" (+03'34") | 497 / 5513 |
| 12 | | 06'34" (+03'41") | 509 / 6022 |
| 13 | | 06'33" (+03'40") | 488 / 6510 |
| 14 | | 06'32" (+03'39") | 511 / 7022 |
| 15 | | 06'38" (+03'45") | 494 / 7516 |
| 16 | | 07'02" (+04'09") | 504 / 8021 |
| 17 | | 06'41" (+03'48") | 510 / 8531 |
| 18 | | 06'37" (+03'44") | 495 / 9026 |
| 19 | | 06'48" (+03'55") | 508 / 9535 |
| 20 | | 06'46" (+03'53") | 501 / 10037 |
| 21 | | 06'41" (+03'48") | 14 / 10052 |
1月累積里程 :
266.91 km 
ASICS 亞瑟士GEL-NIMBUS 15 4E寬楦 累積 :
2062.6 kmAndroid - GPLUS E7mini 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 06'39" | 00:24'08" |
| 5 | 04'46" | 00:28'54" |
| 6 | 06'37" | 00:35'31" |
| 7 | 06'31" | 00:42'02" |
| 8 | 06'50" | 00:48'52" |
| 9 | 06'41" | 00:55'33" |
| 10 | 06'47" | 01:02'20" |
| 10.1 | 05'45" | 01:02'38" |
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