15.1 km | 01:43:54 | 06:52/km日期: 2023-06-04 17:48 - 平均心率: 148 - 卡路里: 1123 Cal - 平均步頻: 155 - 溫度: 27°C - 濕度: 97%
Pace: 07'10" / 06'57" / 06'51" / 06'57" / 07'00" / 06'46" / 06'27" / 06'28" / 06'31" / 07'51" / 07'03" / 06'49" / 06'48" / 06'49" / 06'33" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'57" | 00:14'07" |
3 | 06'51" | 00:20'58" |
4 | 06'57" | 00:27'55" |
5 | 07'00" | 00:34'55" |
6 | 06'46" | 00:41'41" |
7 | 06'27" | 00:48'08" |
8 | 06'28" | 00:54'36" |
9 | 06'31" | 01:01'07" |
10 | 07'51" | 01:08'58" |
11 | 07'03" | 01:16'01" |
12 | 06'49" | 01:22'50" |
13 | 06'48" | 01:29'38" |
14 | 06'49" | 01:36'27" |
15 | 06'33" | 01:43'00" |
15.1 | 07'19" | 01:43'54" |