10.0 km | 01:11:01 | 07:06/km日期: 2023-06-06 19:42 - 總爬升: 167 m - 平均心率: 131 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 04'55" / 06'55" / 06'46" / 07'01" / 06'32" / 06'30" / 06'52" / 06'52" / 07'24" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'24" (+00'54") | 1000 / 9000 |
| 10 | | 09'36" (+03'06") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'55" | 00:11'50" |
| 3 | 06'46" | 00:18'36" |
| 4 | 07'01" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 06'30" | 00:38'39" |
| 7 | 06'52" | 00:45'31" |
| 8 | 06'52" | 00:52'23" |
| 9 | 07'24" | 00:59'47" |
| 10.0 | 09'36" | 01:09'22" |
展開計圈分析
留言 
