10.0 km | 00:56:33 | 05:38/km日期: 2023-06-10 05:11 - 平均心率: 152 - 卡路里: 458 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 95%
Pace: 05'44" / 05'29" / 05'33" / 05'38" / 05'41" / 05'43" / 05'36" / 05'34" / 05'44" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 186.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'44" | 00:50'42" |
| 10 | 05'48" | 00:56'30" |
| 10.0 | 06'02" | 00:56'34" |
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