11.4 km | 01:12:30 | 06:20/km日期: 2023-06-06 20:03 - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 04'13" / 06'10" / 06'04" / 06'09" / 05'56" / 05'50" / 06'43" / 06'55" / 07'17" / 05'51" / 06'28" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'35") | 1000 / 1000 |
2 | | 06'09" (+02'13") | 1000 / 2000 |
3 | | 06'03" (+02'07") | 1000 / 3000 |
4 | | 06'08" (+02'12") | 1000 / 4000 |
5 | | 05'56" (+02'00") | 1000 / 5000 |
6 | | 05'21" (+01'25") | 931 / 5931 |
7 | | 15'09" (+11'13") | 109 / 6040 |
8 | | 04'12" (+00'16") | 401 / 6442 |
9 | | 19'06" (+15'10") | 87 / 6529 |
10 | | 04'12" (+00'16") | 398 / 6927 |
11 | | 18'27" (+14'31") | 89 / 7016 |
12 | | 04'12" (+00'16") | 404 / 7421 |
13 | | 16'18" (+12'22") | 102 / 7524 |
14 | | 04'13" (+00'17") | 410 / 7935 |
15 | | 23'59" (+20'03") | 73 / 8009 |
16 | | 04'09" (+00'13") | 409 / 8418 |
17 | | 21'56" (+18'00") | 81 / 8500 |
18 | | 03'56" | 403 / 8904 |
19 | | 17'01" (+13'05") | 100 / 9004 |
20 | | 04'05" (+00'09") | 402 / 9406 |
21 | | 14'43" (+10'47") | 116 / 9522 |
22 | | 03'59" (+00'03") | 412 / 9935 |
23 | | 06'32" (+02'36") | 1000 / 10935 |
24 | | 06'19" (+02'23") | 490 / 11425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
71.71 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'10" | 00:10'23" |
3 | 06'04" | 00:16'27" |
4 | 06'09" | 00:22'36" |
5 | 05'56" | 00:28'32" |
6 | 05'50" | 00:34'22" |
7 | 06'43" | 00:41'05" |
8 | 06'55" | 00:48'00" |
9 | 07'17" | 00:55'17" |
10 | 05'51" | 01:01'08" |
11 | 06'28" | 01:07'36" |
11.4 | 06'06" | 01:10'12" |