21.0 km | 01:59:35 | 05:41/km日期: 2023-06-11 16:09 - 平均心率: 156 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'45" / 05'46" / 05'48" / 05'38" / 05'43" / 05'38" / 05'44" / 05'48" / 05'45" / 05'45" / 05'44" / 05'44" / 05'43" / 05'46" / 05'54" / 05'46" / 05'45" / 05'40" / 05'35" / 05'32" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'54" (+00'52") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'38" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km 
Adidas Adizero Adios Pro 3 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'48" | 00:45'50" |
| 9 | 05'45" | 00:51'35" |
| 10 | 05'45" | 00:57'20" |
| 11 | 05'44" | 01:03'04" |
| 12 | 05'44" | 01:08'48" |
| 13 | 05'43" | 01:14'31" |
| 14 | 05'46" | 01:20'17" |
| 15 | 05'54" | 01:26'11" |
| 16 | 05'46" | 01:31'57" |
| 17 | 05'45" | 01:37'42" |
| 18 | 05'40" | 01:43'22" |
| 19 | 05'35" | 01:48'57" |
| 20 | 05'32" | 01:54'29" |
| 21 | 05'02" | 01:59'31" |
| 21.0 | 05'00" | 01:59'36" |
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