|  43.6 km | 04:56:20 | 06:47/km | 第35馬| 官方成績 | | 日期 | 2023-06-10 | | 成績 | 04:56:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+02'52") | 01:04'17" (+02'12") | | 00:31'41" (+01'57") | | 00:29'44" | 01:02'05" | | 00:32'21" (+02'37") | | 00:33'21" (+03'37") | 01:09'53" (+07'48") | | 00:36'32" (+06'48") | | 00:36'13" (+06'29") | 01:14'06" (+12'01") | | 00:37'53" (+08'09") | |
日期: 2023-06-10 05:02 - 天氣: 🌤️ - 平均心率: 119 - 卡路里: 2137 Cal - 總步數: 49282 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'49") | 1000 / 1000 | 176 / 85 | | 2 | | 06'33" (+00'46") | 1000 / 2000 | 175 / 86 | | 3 | | 06'34" (+00'47") | 1002 / 3002 | 174 / 87 | | 4 | | 06'23" (+00'36") | 1000 / 4003 | 175 / 89 | | 5 | | 06'28" (+00'41") | 1001 / 5004 | 173 / 88 |
| 6 | | 06'59" (+01'12") | 1002 / 6007 | 163 / 87 | | 7 | | 06'00" (+00'13") | 1000 / 7007 | 176 / 94 | | 8 | | 06'01" (+00'14") | 1002 / 8009 | 175 / 94 | | 9 | | 06'42" (+00'55") | 1001 / 9011 | 167 / 89 | | 10 | | 06'03" (+00'16") | 1000 / 10011 | 176 / 93 | | 11 | | 06'11" (+00'24") | 1000 / 11011 | 174 / 92 | | 12 | | 05'49" (+00'02") | 1002 / 12014 | 178 / 96 | | 13 | | 05'47" | 1002 / 13017 | 178 / 96 | | 14 | | 06'08" (+00'21") | 1002 / 14019 | 175 / 92 | | 15 | | 05'53" (+00'06") | 1000 / 15020 | 177 / 95 | | 16 | | 05'58" (+00'11") | 1002 / 16022 | 177 / 94 | | 17 | | 07'42" (+01'55") | 1001 / 17024 | 156 / 83 | | 18 | | 05'52" (+00'05") | 1002 / 18026 | 178 / 95 | | 19 | | 05'57" (+00'10") | 1002 / 19028 | 177 / 94 | | 20 | | 06'56" (+01'09") | 1000 / 20029 | 165 / 86 | | 21 | | 06'03" (+00'16") | 1002 / 21031 | 176 / 93 | | 22 | | 06'55" (+01'08") | 1001 / 22032 | 159 / 90 | | 23 | | 06'23" (+00'36") | 1001 / 23033 | 174 / 89 | | 24 | | 06'07" (+00'20") | 1000 / 24034 | 174 / 93 | | 25 | | 08'02" (+02'15") | 1001 / 25035 | 144 / 86 | | 26 | | 06'56" (+01'09") | 1001 / 26037 | 163 / 88 | | 27 | | 06'33" (+00'46") | 1000 / 27038 | 169 / 90 | | 28 | | 09'35" (+03'48") | 1001 / 28039 | 137 / 75 | | 29 | | 06'38" (+00'51") | 1000 / 29039 | 171 / 87 | | 30 | | 06'52" (+01'05") | 1001 / 30041 | 163 / 88 | | 31 | | 09'04" (+03'17") | 1001 / 31043 | 143 / 76 | | 32 | | 06'47" (+01'00") | 1002 / 32045 | 169 / 87 | | 33 | | 07'17" (+01'30") | 1000 / 33045 | 156 / 87 | | 34 | | 07'10" (+01'23") | 1000 / 34046 | 162 / 85 | | 35 | | 06'01" (+00'14") | 1002 / 35049 | 179 / 92 | | 36 | | 09'08" (+03'21") | 1001 / 36050 | 136 / 80 | | 37 | | 06'37" (+00'50") | 1002 / 37053 | 169 / 89 | | 38 | | 06'44" (+00'57") | 1003 / 38056 | 168 / 88 | | 39 | | 09'20" (+03'33") | 1001 / 39058 | 138 / 77 | | 40 | | 06'16" (+00'29") | 1000 / 40058 | 174 / 91 | | 41 | | 06'28" (+00'41") | 1002 / 41060 | 166 / 92 | | 42 | | 06'05" (+00'18") | 1000 / 42061 | 177 / 92 | | 43 | | 06'44" (+00'57") | 1002 / 43064 | 162 / 90 | | 44 | | 05'47" | 909 / 43973 | 176 / 98 |
賽前宣言: 無傷完賽 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
6月累積里程 : 145.52 km  Nike AirZoom賽車藍 42/nise 累積 : 518.4 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'32" | 00:13'09" | | 3 | 06'33" | 00:19'42" | | 4 | 06'23" | 00:26'05" | | 5 | 06'31" | 00:32'36" | | 6 | 06'55" | 00:39'31" | | 7 | 06'01" | 00:45'32" | | 8 | 06'00" | 00:51'32" | | 9 | 06'42" | 00:58'14" | | 10 | 06'03" | 01:04'17" | | 11 | 05'58" | 01:10'15" | | 12 | 06'02" | 01:16'17" | | 13 | 05'45" | 01:22'02" | | 14 | 06'06" | 01:28'08" | | 15 | 05'53" | 01:34'01" | | 16 | 05'58" | 01:39'59" | | 17 | 07'41" | 01:47'40" | | 18 | 05'55" | 01:53'35" | | 19 | 05'52" | 01:59'27" | | 20 | 06'55" | 02:06'22" | | 21 | 06'04" | 02:12'26" | | 22 | 06'01" | 02:18'27" | | 23 | 07'19" | 02:25'46" | | 24 | 06'03" | 02:31'49" | | 25 | 07'54" | 02:39'43" | | 26 | 06'59" | 02:46'42" | | 27 | 06'08" | 02:52'50" | | 28 | 09'50" | 03:02'40" | | 29 | 06'31" | 03:09'11" | | 30 | 07'04" | 03:16'15" | | 31 | 09'02" | 03:25'17" | | 32 | 06'17" | 03:31'34" | | 33 | 06'39" | 03:38'13" | | 34 | 07'53" | 03:46'06" | | 35 | 06'22" | 03:52'28" | | 36 | 09'05" | 04:01'33" | | 37 | 06'40" | 04:08'13" | | 38 | 06'27" | 04:14'40" | | 39 | 09'38" | 04:24'18" | | 40 | 06'03" | 04:30'21" | | 41 | 06'40" | 04:37'01" | | 42 | 06'05" | 04:43'06" | | 43 | 06'20" | 04:49'26" | | 44 | 06'11" | 04:55'37" | | 44.0 | -29'-51" | 04:56'20" |
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