12.4 km | 01:13:14 | 05:55/km日期: 2016-01-30 17:20 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 484 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'52" / 05'59" / 05'59" / 05'59" / 05'45" / 05'55" / 05'51" / 06'08" / 05'54" / 06'07" / 05'40" / 06'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'12") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 06'06" (+00'26") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 06'00" (+00'20") | 1000 / 12000 |
13 | | 05'41" (+00'01") | 367 / 12367 |
1月累積里程 :
202.10 km Brooks Pure Connect 累積 :
3463.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'59" | 00:23'49" |
5 | 05'45" | 00:29'34" |
6 | 05'55" | 00:35'29" |
7 | 05'51" | 00:41'20" |
8 | 06'08" | 00:47'28" |
9 | 05'54" | 00:53'22" |
10 | 06'07" | 00:59'29" |
11 | 05'40" | 01:05'09" |
12 | 06'00" | 01:11'09" |
12.4 | 05'40" | 01:13'14" |