12.0 km | 01:32:19 | 07:41/km日期: 2016-01-30 16:53 - 地點: 鹽港溪 - 天氣: 陰 - 平均心率: 146 - 卡路里: 648 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'19" / 07'32" / 07'44" / 07'44" / 07'54" / 07'45" / 07'43" / 07'50" / 07'53" / 07'56" / 07'44" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'07") | 1000 / 1000 |
| 2 | | 07'31" (+00'19") | 1000 / 2000 |
| 3 | | 07'43" (+00'31") | 1000 / 3000 |
| 4 | | 07'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'54" (+00'42") | 1000 / 5000 |
| 6 | | 07'44" (+00'32") | 1000 / 6000 |
| 7 | | 07'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'52" (+00'40") | 1000 / 9000 |
| 10 | | 07'55" (+00'43") | 1000 / 10000 |
| 11 | | 07'43" (+00'31") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 06'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.16 km 
PUMA Mobium Elite SPEED藍綠 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 07'44" | 00:22'35" |
| 4 | 07'44" | 00:30'19" |
| 5 | 07'54" | 00:38'13" |
| 6 | 07'45" | 00:45'58" |
| 7 | 07'43" | 00:53'41" |
| 8 | 07'50" | 01:01'31" |
| 9 | 07'53" | 01:09'24" |
| 10 | 07'56" | 01:17'20" |
| 11 | 07'44" | 01:25'04" |
| 12 | 07'13" | 01:32'17" |
| 12.0 | 05'29" | 01:32'20" |
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