18.4 km | 02:21:01 | 07:40/km日期: 2023-06-11 05:28 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 90%
Pace: 10'05" / 07'00" / 07'18" / 06'45" / 07'50" / 07'34" / 07'43" / 07'51" / 08'18" / 10'08" / 07'14" / 07'05" / 06'58" / 08'07" / 08'22" / 07'33" / 06'39" / 06'43" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 356.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'00" | 00:17'05" |
| 3 | 07'18" | 00:24'23" |
| 4 | 06'45" | 00:31'08" |
| 5 | 07'50" | 00:38'58" |
| 6 | 07'34" | 00:46'32" |
| 7 | 07'43" | 00:54'15" |
| 8 | 07'51" | 01:02'06" |
| 9 | 08'18" | 01:10'24" |
| 10 | 10'08" | 01:20'32" |
| 11 | 07'14" | 01:27'46" |
| 12 | 07'05" | 01:34'51" |
| 13 | 06'58" | 01:41'49" |
| 14 | 08'07" | 01:49'56" |
| 15 | 08'22" | 01:58'18" |
| 16 | 07'33" | 02:05'51" |
| 17 | 06'39" | 02:12'30" |
| 18 | 06'43" | 02:19'13" |
| 18.4 | 04'36" | 02:21'01" |
留言 
