9.6 km | 00:57:32 | 06:00/km日期: 2023-06-12 19:45 - 平均心率: 139 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 05'39" / 05'48" / 09'47" / 06'03" / 08'55" / 07'26" / 06'04" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 589 / 9589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 09'47" | 00:27'15" |
| 5 | 06'03" | 00:33'18" |
| 6 | 08'55" | 00:42'13" |
| 7 | 07'26" | 00:49'39" |
| 8 | 06'04" | 00:55'43" |
| 9 | 06'16" | 01:01'59" |
| 9.6 | 06'15" | 01:05'40" |
展開計圈分析
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