22.3 km | 02:12:35 | 05:56/km日期: 2015-04-19 06:01 - 總爬升: 133 m - 卡路里: 1366 Cal - 總步數: 21222 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'10" / 05'09" / 05'19" / 05'16" / 05'25" / 06'22" / 05'32" / 06'07" / 05'42" / 05'34" / 05'42" / 05'26" / 05'36" / 05'37" / 05'27" / 07'37" / 05'59" / 06'41" / 06'21" / 07'25" / 06'58" / 05'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1002 / 1002 | 178 / 108 |
| 2 | | 05'10" (+00'01") | 1005 / 2008 | 173 / 111 |
| 3 | | 05'16" (+00'07") | 998 / 3006 | 171 / 110 |
| 4 | | 05'15" (+00'06") | 1000 / 4006 | 171 / 110 |
| 5 | | 05'28" (+00'19") | 997 / 5004 | 171 / 106 |
| 6 | | 06'21" (+01'12") | 1002 / 6006 | 159 / 98 |
| 7 | | 05'30" (+00'21") | 996 / 7003 | 168 / 107 |
| 8 | | 06'09" (+01'00") | 1000 / 8004 | 155 / 104 |
| 9 | | 05'41" (+00'32") | 1003 / 9007 | 170 / 103 |
| 10 | | 05'35" (+00'26") | 992 / 10000 | 170 / 104 |
| 11 | | 05'39" (+00'30") | 1006 / 11006 | 160 / 110 |
| 12 | | 05'28" (+00'19") | 993 / 11999 | 171 / 106 |
| 13 | | 05'35" (+00'26") | 1001 / 13001 | 170 / 104 |
| 14 | | 05'38" (+00'29") | 1004 / 14005 | 160 / 110 |
| 15 | | 05'26" (+00'17") | 1000 / 15006 | 172 / 106 |
| 16 | | 07'36" (+02'27") | 994 / 16000 | 122 / 107 |
| 17 | | 06'06" (+00'57") | 1006 / 17006 | 152 / 107 |
| 18 | | 06'34" (+01'25") | 992 / 17999 | 151 / 100 |
| 19 | | 06'20" (+01'11") | 1003 / 19002 | 154 / 102 |
| 20 | | 07'25" (+02'16") | 999 / 20002 | 129 / 104 |
| 21 | | 06'59" (+01'50") | 1000 / 21002 | 150 / 94 |
| 22 | | 05'58" (+00'49") | 1004 / 22007 | 169 / 98 |
| 23 | | 06'18" (+01'09") | 325 / 22332 | 157 / 100 |
4月累積里程 :
69.11 km 
Asics Gelfeather glide2 wide 累積 :
985.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 06'22" | 00:32'41" |
| 7 | 05'32" | 00:38'13" |
| 8 | 06'07" | 00:44'20" |
| 9 | 05'42" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 11 | 05'42" | 01:01'18" |
| 12 | 05'26" | 01:06'44" |
| 13 | 05'36" | 01:12'20" |
| 14 | 05'37" | 01:17'57" |
| 15 | 05'27" | 01:23'24" |
| 16 | 07'37" | 01:31'01" |
| 17 | 05'59" | 01:37'00" |
| 18 | 06'41" | 01:43'41" |
| 19 | 06'21" | 01:50'02" |
| 20 | 07'25" | 01:57'27" |
| 21 | 06'58" | 02:04'25" |
| 22 | 05'57" | 02:10'22" |
| 22.3 | 06'38" | 02:12'35" |
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