10.1 km | 01:05:58 | 06:31/km日期: 2023-06-14 19:12 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'32" / 10'58" / 04'34" / 08'03" / 04'33" / 07'37" / 04'31" / 08'47" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 07'05" (+02'42") | 13 / 2013 |
| 4 | | 24'00" (+19'37") | 318 / 2331 |
| 5 | | 04'44" (+00'21") | 395 / 2726 |
| 6 | | 04'42" (+00'19") | 400 / 3127 |
| 7 | | 04'30" (+00'07") | 404 / 3531 |
| 8 | | 04'40" (+00'17") | 401 / 3933 |
| 9 | | 04'35" (+00'12") | 405 / 4339 |
| 10 | | 50'37" (+46'14") | 73 / 4412 |
| 11 | | 04'39" (+00'16") | 396 / 4808 |
| 12 | | 04'42" (+00'19") | 401 / 5210 |
| 13 | | 04'35" (+00'12") | 402 / 5612 |
| 14 | | 04'31" (+00'08") | 404 / 6016 |
| 15 | | 04'33" (+00'10") | 404 / 6421 |
| 16 | | 23'58" (+19'35") | 152 / 6574 |
| 17 | | 04'43" (+00'20") | 393 / 6967 |
| 18 | | 04'33" (+00'10") | 402 / 7370 |
| 19 | | 04'34" (+00'11") | 403 / 7773 |
| 20 | | 04'24" (+00'01") | 402 / 8176 |
| 21 | | 04'23" | 412 / 8589 |
| 22 | | 09'28" (+05'05") | 1000 / 9589 |
| 23 | | 05'17" (+00'54") | 519 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
231.94 km 
NIKE ZOOMX VAPORFLY NEXT%3 累積 :
269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 10'58" | 00:21'54" |
| 4 | 04'34" | 00:26'28" |
| 5 | 08'03" | 00:34'31" |
| 6 | 04'33" | 00:39'04" |
| 7 | 07'37" | 00:46'41" |
| 8 | 04'31" | 00:51'12" |
| 9 | 08'47" | 00:59'59" |
| 10 | 05'24" | 01:05'23" |
| 10.1 | 05'23" | 01:05'58" |
展開計圈分析
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