6.1 km | 00:39:44 | 06:29/km日期: 2013-07-19 05:09 - 卡路里: 479 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'01" / 06'36" / 06'37" / 06'23" / 06'12" / 05'58" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1006 / 1006 |
| 2 | | 06'37" (+00'41") | 1005 / 2011 |
| 3 | | 06'36" (+00'40") | 997 / 3009 |
| 4 | | 06'23" (+00'27") | 1015 / 4024 |
| 5 | | 06'11" (+00'15") | 1011 / 5035 |
| 6 | | 05'56" | 1007 / 6043 |
| 7 | | 06'23" (+00'27") | 114 / 6158 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'12" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 6.1 | 08'24" | 00:39'44" |
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