8.6 km | 00:43:08 | 05:01/km日期: 2016-02-13 17:36 - 卡路里: 564 Cal - 總步數: 8158 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'11" / 05'07" / 05'16" / 05'14" / 05'11" / 05'05" / 04'32" / 04'42" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'10") | 500 / 500 | 184 / 98 |
2 | | 04'48" (+00'27") | 502 / 1003 | 188 / 110 |
3 | | 05'02" (+00'41") | 505 / 1508 | 190 / 103 |
4 | | 05'03" (+00'42") | 507 / 2016 | 190 / 104 |
5 | | 05'09" (+00'48") | 504 / 2520 | 190 / 101 |
6 | | 05'17" (+00'56") | 503 / 3024 | 188 / 100 |
7 | | 05'21" (+01'00") | 504 / 3528 | 187 / 99 |
8 | | 05'04" (+00'43") | 509 / 4037 | 186 / 105 |
9 | | 05'11" (+00'50") | 507 / 4545 | 186 / 103 |
10 | | 05'02" (+00'41") | 509 / 5054 | 191 / 103 |
11 | | 05'25" (+01'04") | 500 / 5555 | 184 / 99 |
12 | | 04'37" (+00'16") | 512 / 6068 | 192 / 112 |
13 | | 04'21" | 508 / 6577 | 192 / 119 |
14 | | 04'31" (+00'10") | 507 / 7084 | 191 / 115 |
15 | | 04'30" (+00'09") | 513 / 7598 | 192 / 115 |
16 | | 04'42" (+00'21") | 502 / 8100 | 191 / 110 |
17 | | 04'37" (+00'16") | 508 / 8608 | 192 / 112 |
2月累積里程 :
202.98 km ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'16" | 00:15'34" |
4 | 05'14" | 00:20'48" |
5 | 05'11" | 00:25'59" |
6 | 05'05" | 00:31'04" |
7 | 04'32" | 00:35'36" |
8 | 04'42" | 00:40'18" |
8.6 | 04'51" | 00:43'08" |