14.0 km | 01:35:36 | 06:49/km日期: 2016-02-14 17:44 - 平均心率: 145 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'56" / 06'33" / 06'44" / 06'28" / 06'38" / 06'47" / 06'41" / 10'09" / 06'48" / 06'34" / 07'54" / 06'39" / 06'38" / 07'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 07'54" (+01'26") | 1000 / 11000 |
| 12 | | 06'39" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'09") | 1000 / 13000 |
| 14 | | 06'51" (+00'23") | 1000 / 14000 |
| 15 | | 07'49" (+01'21") | 13 / 14013 |
雖然未完成預計中的20k LSD，為了好的睡眠品質就先練到這吧！因為....明天開學啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'28" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 06'47" | 00:40'06" |
| 7 | 06'41" | 00:46'47" |
| 8 | 10'09" | 00:56'56" |
| 9 | 06'48" | 01:03'44" |
| 10 | 06'34" | 01:10'18" |
| 11 | 07'54" | 01:18'12" |
| 12 | 06'39" | 01:24'51" |
| 13 | 06'38" | 01:31'29" |
| 14 | 07'47" | 01:39'16" |
| 14.0 | 07'15" | 01:39'22" |
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