8.0 km | 00:48:23 | 06:02/km日期: 2016-02-17 10:35 - 總爬升: 176 m - 地點: 寶山 - 天氣: 涼爽 - 卡路里: 410 Cal - 溫度: 13°C - 濕度: 66%
Pace: 05'54" / 06'45" / 06'00" / 05'53" / 05'59" / 06'32" / 05'46" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'44" (+01'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 04'57" | 12 / 8012 |
2月累積里程 :
104.70 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'45" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'32" | 00:37'03" |
| 7 | 05'46" | 00:42'49" |
| 8 | 05'31" | 00:48'20" |
| 8.0 | 05'11" | 00:48'24" |
展開計圈分析
留言 
