11.2 km | 01:11:57 | 06:23/km日期: 2013-07-20 04:29 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 06'07" / 06'00" / 05'48" / 05'48" / 05'41" / 06'25" / 06'46" / 06'48" / 06'55" / 06'47" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1003 / 1003 |
| 2 | | 06'07" (+00'26") | 1010 / 2014 |
| 3 | | 06'00" (+00'19") | 1010 / 3025 |
| 4 | | 05'47" (+00'06") | 997 / 4022 |
| 5 | | 05'48" (+00'07") | 1010 / 5033 |
| 6 | | 05'41" | 1011 / 6044 |
| 7 | | 06'27" (+00'46") | 1001 / 7045 |
| 8 | | 06'45" (+01'04") | 1011 / 8056 |
| 9 | | 06'47" (+01'06") | 1011 / 9067 |
| 10 | | 06'57" (+01'16") | 1006 / 10073 |
| 11 | | 06'44" (+01'03") | 1008 / 11082 |
| 12 | | 06'48" (+01'07") | 252 / 11334 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'48" | 00:30'20" |
| 6 | 05'41" | 00:36'01" |
| 7 | 06'25" | 00:42'26" |
| 8 | 06'46" | 00:49'12" |
| 9 | 06'48" | 00:56'00" |
| 10 | 06'55" | 01:02'55" |
| 11 | 06'47" | 01:09'42" |
| 11.2 | 09'00" | 01:11'57" |
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