41.4 km | 04:51:50 | 07:02/km日期: 2023-06-25 06:24 - 總爬升: 489 m - 平均心率: 158 - 卡路里: 2912 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 05'26" / 05'33" / 05'50" / 06'19" / 05'37" / 05'26" / 07'19" / 05'33" / 05'38" / 07'00" / 05'26" / 05'37" / 07'35" / 05'53" / 06'51" / 05'53" / 05'52" / 06'15" / 06'18" / 09'51" / 05'49" / 06'08" / 06'06" / 07'00" / 08'15" / 06'13" / 07'41" / 06'06" / 06'22" / 09'08" / 06'05" / 06'38" / 09'06" / 06'35" / 06'30" / 08'07" / 06'29" / 06'46" / 06'56" / 07'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 07'18" (+01'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+01'34") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 07'34" (+02'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+01'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'18" (+00'53") | 1000 / 20000 |
| 21 | | 09'50" (+04'25") | 1000 / 21000 |
| 22 | | 05'49" (+00'24") | 1000 / 22000 |
| 23 | | 06'07" (+00'42") | 1000 / 23000 |
| 24 | | 06'06" (+00'41") | 1000 / 24000 |
| 25 | | 06'59" (+01'34") | 1000 / 25000 |
| 26 | | 08'15" (+02'50") | 1000 / 26000 |
| 27 | | 06'13" (+00'48") | 1000 / 27000 |
| 28 | | 07'41" (+02'16") | 1000 / 28000 |
| 29 | | 06'05" (+00'40") | 1000 / 29000 |
| 30 | | 06'21" (+00'56") | 1000 / 30000 |
| 31 | | 09'08" (+03'43") | 1000 / 31000 |
| 32 | | 06'05" (+00'40") | 1000 / 32000 |
| 33 | | 06'37" (+01'12") | 1000 / 33000 |
| 34 | | 09'06" (+03'41") | 1000 / 34000 |
| 35 | | 06'34" (+01'09") | 1000 / 35000 |
| 36 | | 06'30" (+01'05") | 1000 / 36000 |
| 37 | | 08'07" (+02'42") | 1000 / 37000 |
| 38 | | 06'28" (+01'03") | 1000 / 38000 |
| 39 | | 06'45" (+01'20") | 1000 / 39000 |
| 40 | | 06'56" (+01'31") | 1000 / 40000 |
| 41 | | 07'02" (+01'37") | 1000 / 41000 |
| 42 | | 49'55" (+44'30") | 417 / 41417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'26" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 06'19" | 00:29'52" |
| 6 | 05'37" | 00:35'29" |
| 7 | 05'26" | 00:40'55" |
| 8 | 07'19" | 00:48'14" |
| 9 | 05'33" | 00:53'47" |
| 10 | 05'38" | 00:59'25" |
| 11 | 07'00" | 01:06'25" |
| 12 | 05'26" | 01:11'51" |
| 13 | 05'37" | 01:17'28" |
| 14 | 07'35" | 01:25'03" |
| 15 | 05'53" | 01:30'56" |
| 16 | 06'51" | 01:37'47" |
| 17 | 05'53" | 01:43'40" |
| 18 | 05'52" | 01:49'32" |
| 19 | 06'15" | 01:55'47" |
| 20 | 06'18" | 02:02'05" |
| 21 | 09'51" | 02:11'56" |
| 22 | 05'49" | 02:17'45" |
| 23 | 06'08" | 02:23'53" |
| 24 | 06'06" | 02:29'59" |
| 25 | 07'00" | 02:36'59" |
| 26 | 08'15" | 02:45'14" |
| 27 | 06'13" | 02:51'27" |
| 28 | 07'41" | 02:59'08" |
| 29 | 06'06" | 03:05'14" |
| 30 | 06'22" | 03:11'36" |
| 31 | 09'08" | 03:20'44" |
| 32 | 06'05" | 03:26'49" |
| 33 | 06'38" | 03:33'27" |
| 34 | 09'06" | 03:42'33" |
| 35 | 06'35" | 03:49'08" |
| 36 | 06'30" | 03:55'38" |
| 37 | 08'07" | 04:03'45" |
| 38 | 06'29" | 04:10'14" |
| 39 | 06'46" | 04:17'00" |
| 40 | 06'56" | 04:23'56" |
| 41 | 07'03" | 04:30'59" |
| 41.4 | 49'54" | 04:51'50" |
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