4.8 km | 00:26:45 | 05:34/km日期: 2016-02-19 17:52 - 卡路里: 298 Cal - 總步數: 2996 - 平均步頻: 112 - 平均步幅: 160 cm - 溫度: 14°C - 濕度: 100%
Pace: 05'38" / 05'35" / 05'44" / 05'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'22" (+00'11") | 404 / 404 | 194 / 151 |
| 2 | | 17'09" (+13'58") | 82 / 486 | 14 / 413 |
| 3 | | 03'11" | 401 / 888 | 199 / 156 |
| 4 | | 17'41" (+14'30") | 80 / 968 | 12 / 445 |
| 5 | | 03'21" (+00'10") | 401 / 1369 | 200 / 148 |
| 6 | | 17'09" (+13'58") | 82 / 1452 | 43 / 133 |
| 7 | | 03'22" (+00'11") | 404 / 1856 | 199 / 148 |
| 8 | | 14'52" (+11'41") | 95 / 1951 | 16 / 396 |
| 9 | | 03'27" (+00'16") | 405 / 2356 | 198 / 145 |
| 10 | | 17'45" (+14'34") | 79 / 2436 | 15 / 362 |
| 11 | | 03'30" (+00'19") | 403 / 2839 | 196 / 145 |
| 12 | | 16'49" (+13'38") | 84 / 2924 | 16 / 350 |
| 13 | | 03'42" (+00'31") | 405 / 3329 | 194 / 138 |
| 14 | | 17'01" (+13'50") | 83 / 3412 | 11 / 520 |
| 15 | | 03'36" (+00'25") | 402 / 3814 | 193 / 143 |
| 16 | | 18'00" (+14'49") | 78 / 3893 | 22 / 245 |
| 17 | | 03'27" (+00'16") | 405 / 4298 | 197 / 146 |
| 18 | | 17'15" (+14'04") | 82 / 4380 | 16 / 342 |
| 19 | | 03'28" (+00'17") | 402 / 4783 | 198 / 144 |
| 20 | | 03'40" (+00'29") | 18 / 4801 | 120 / 226 |
2月累積里程 : 159.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 4.8 | 04'53" | 00:26'45" |
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