18.1 km | 01:41:01 | 05:35/km日期: 2016-02-13 07:12 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 845 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'38" / 05'33" / 05'11" / 06'10" / 05'17" / 05'16" / 05'55" / 05'47" / 05'25" / 06'25" / 05'18" / 05'26" / 05'54" / 05'49" / 05'20" / 05'57" / 05'03" / 05'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+01'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 06'52" (+01'50") | 62 / 18062 |
2月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 06'10" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'16" | 00:33'05" |
| 7 | 05'55" | 00:39'00" |
| 8 | 05'47" | 00:44'47" |
| 9 | 05'25" | 00:50'12" |
| 10 | 06'25" | 00:56'37" |
| 11 | 05'18" | 01:01'55" |
| 12 | 05'26" | 01:07'21" |
| 13 | 05'54" | 01:13'15" |
| 14 | 05'49" | 01:19'04" |
| 15 | 05'20" | 01:24'24" |
| 16 | 05'57" | 01:30'21" |
| 17 | 05'03" | 01:35'24" |
| 18 | 05'12" | 01:40'36" |
| 18.1 | 06'55" | 01:41'02" |
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