10.0 km | 00:50:47 | 05:04/km日期: 2016-02-18 00:00 - 卡路里: 759 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'18" / 05'03" / 05'06" / 04'59" / 05'01" / 05'04" / 05'03" / 05'04" / 04'55" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 20 / 10020 |
2月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 05'01" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'04" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 05'07" | 00:50'40" |
| 10.0 | 05'36" | 00:50'47" |
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