13.6 km | 01:14:47 | 05:31/km日期: 2016-02-17 18:35 - 總爬升: 200 m - 地點: 柴山 - 天氣: 涼爽 - 卡路里: 1037 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'18" / 05'29" / 05'31" / 05'31" / 05'24" / 05'26" / 05'31" / 05'40" / 06'09" / 05'40" / 05'05" / 05'35" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 550 / 13550 |
2月累積里程 :
149.92 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'29" | 00:12'47" |
| 3 | 05'31" | 00:18'18" |
| 4 | 05'31" | 00:23'49" |
| 5 | 05'24" | 00:29'13" |
| 6 | 05'26" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 06'09" | 00:51'59" |
| 10 | 05'40" | 00:57'39" |
| 11 | 05'05" | 01:02'44" |
| 12 | 05'35" | 01:08'19" |
| 13 | 05'53" | 01:14'12" |
| 13.6 | 05'23" | 01:17'10" |
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