14.0 km | 01:02:01 | 04:25/km日期: 2016-02-18 18:34 - 平均心率: 159 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'33" / 04'27" / 04'26" / 04'29" / 04'26" / 04'27" / 04'24" / 04'28" / 04'31" / 04'22" / 04'26" / 04'26" / 04'25" / 328'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 414 / 414 |
| 2 | | 04'26" (+00'27") | 409 / 823 |
| 3 | | 04'27" (+00'28") | 410 / 1234 |
| 4 | | 04'24" (+00'25") | 411 / 1646 |
| 5 | | 04'26" (+00'27") | 408 / 2054 |
| 6 | | 04'25" (+00'26") | 414 / 2469 |
| 7 | | 04'26" (+00'27") | 408 / 2877 |
| 8 | | 04'26" (+00'27") | 413 / 3291 |
| 9 | | 04'28" (+00'29") | 409 / 3700 |
| 10 | | 04'27" (+00'28") | 408 / 4108 |
| 11 | | 04'27" (+00'28") | 411 / 4520 |
| 12 | | 04'26" (+00'27") | 408 / 4928 |
| 13 | | 04'25" (+00'26") | 410 / 5339 |
| 14 | | 04'25" (+00'26") | 418 / 5757 |
| 15 | | 04'27" (+00'28") | 406 / 6164 |
| 16 | | 04'28" (+00'29") | 413 / 6578 |
| 17 | | 04'26" (+00'27") | 413 / 6991 |
| 18 | | 04'23" (+00'24") | 413 / 7404 |
| 19 | | 04'27" (+00'28") | 411 / 7815 |
| 20 | | 04'29" (+00'30") | 408 / 8224 |
| 21 | | 04'27" (+00'28") | 410 / 8634 |
| 22 | | 04'24" (+00'25") | 408 / 9043 |
| 23 | | 04'28" (+00'29") | 410 / 9453 |
| 24 | | 04'26" (+00'27") | 405 / 9859 |
| 25 | | 04'27" (+00'28") | 410 / 10270 |
| 26 | | 04'26" (+00'27") | 408 / 10678 |
| 27 | | 04'23" (+00'24") | 413 / 11091 |
| 28 | | 04'26" (+00'27") | 412 / 11504 |
| 29 | | 04'22" (+00'23") | 410 / 11914 |
| 30 | | 04'25" (+00'26") | 413 / 12328 |
| 31 | | 04'22" (+00'23") | 407 / 12736 |
| 32 | | 04'18" (+00'19") | 414 / 13150 |
| 33 | | 04'13" (+00'14") | 409 / 13559 |
| 34 | | 03'59" | 412 / 13972 |
| 35 | | 05'58" (+01'59") | 40 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'29" | 00:17'55" |
| 5 | 04'26" | 00:22'21" |
| 6 | 04'27" | 00:26'48" |
| 7 | 04'24" | 00:31'12" |
| 8 | 04'28" | 00:35'40" |
| 9 | 04'31" | 00:40'11" |
| 10 | 04'22" | 00:44'33" |
| 11 | 04'26" | 00:48'59" |
| 12 | 04'26" | 00:53'25" |
| 13 | 04'25" | 00:57'50" |
| 14.0 | 04'12" | 01:02'06" |
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