25.2 km | 02:17:18 | 05:27/km日期: 2016-02-21 06:40 - 地點: 高雄馬超半馬 - 天氣: 晴 - 卡路里: 1541 Cal - 總步數: 23694 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'28" / 05'20" / 05'28" / 05'03" / 05'14" / 05'08" / 05'00" / 05'17" / 04'58" / 05'07" / 05'26" / 05'10" / 05'27" / 05'16" / 05'22" / 05'26" / 05'24" / 05'28" / 05'35" / 05'22" / 05'27" / 05'27" / 05'19" / 05'49" / 05'16" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'31") | 1005 / 1005 | 170 / 91 |
| 2 | | 05'18" (+00'24") | 1006 / 2011 | 174 / 108 |
| 3 | | 05'38" (+00'44") | 1009 / 3020 | 173 / 101 |
| 4 | | 05'01" (+00'07") | 1009 / 4029 | 177 / 112 |
| 5 | | 05'09" (+00'15") | 1001 / 5031 | 178 / 108 |
| 6 | | 05'08" (+00'14") | 1010 / 6041 | 180 / 107 |
| 7 | | 04'58" (+00'04") | 1003 / 7045 | 180 / 111 |
| 8 | | 05'15" (+00'21") | 1003 / 8049 | 178 / 106 |
| 9 | | 04'54" | 1001 / 9051 | 177 / 114 |
| 10 | | 05'09" (+00'15") | 1001 / 10052 | 180 / 107 |
| 11 | | 05'25" (+00'31") | 1001 / 11054 | 164 / 112 |
| 12 | | 05'08" (+00'14") | 1003 / 12058 | 178 / 108 |
| 13 | | 05'27" (+00'33") | 1008 / 13066 | 168 / 108 |
| 14 | | 05'14" (+00'20") | 1004 / 14071 | 179 / 106 |
| 15 | | 05'20" (+00'26") | 1004 / 15075 | 180 / 103 |
| 16 | | 05'25" (+00'31") | 1000 / 16076 | 176 / 104 |
| 17 | | 05'22" (+00'28") | 1004 / 17081 | 175 / 105 |
| 18 | | 05'27" (+00'33") | 1000 / 18081 | 174 / 104 |
| 19 | | 05'33" (+00'39") | 1003 / 19084 | 176 / 101 |
| 20 | | 05'21" (+00'27") | 1000 / 20085 | 178 / 104 |
| 21 | | 05'30" (+00'36") | 1001 / 21086 | 177 / 102 |
| 22 | | 05'22" (+00'28") | 1001 / 22087 | 176 / 105 |
| 23 | | 05'22" (+00'28") | 1005 / 23093 | 177 / 104 |
| 24 | | 05'44" (+00'50") | 1006 / 24100 | 159 / 108 |
| 25 | | 05'11" (+00'17") | 1011 / 25112 | 177 / 108 |
| 26 | | 14'23" (+09'29") | 186 / 25298 | 19 / 358 |
人超多，路不太好，跑得不夠爽。
沒在目標時間內回來，錶又忘記按停。
再接再厲~
2月累積里程 : 222.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'20" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'00" | 00:37'41" |
| 8 | 05'17" | 00:42'58" |
| 9 | 04'58" | 00:47'56" |
| 10 | 05'07" | 00:53'03" |
| 11 | 05'26" | 00:58'29" |
| 12 | 05'10" | 01:03'39" |
| 13 | 05'27" | 01:09'06" |
| 14 | 05'16" | 01:14'22" |
| 15 | 05'22" | 01:19'44" |
| 16 | 05'26" | 01:25'10" |
| 17 | 05'24" | 01:30'34" |
| 18 | 05'28" | 01:36'02" |
| 19 | 05'35" | 01:41'37" |
| 20 | 05'22" | 01:46'59" |
| 21 | 05'27" | 01:52'26" |
| 22 | 05'27" | 01:57'53" |
| 23 | 05'19" | 02:03'12" |
| 24 | 05'49" | 02:09'01" |
| 25 | 05'16" | 02:14'17" |
| 25.2 | 16'11" | 02:17'18" |
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