13.1 km | 01:10:07 | 05:21/km日期: 2016-02-23 17:54 - 平均心率: 143 - 卡路里: 825 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'33" / 05'21" / 05'17" / 05'54" / 05'18" / 05'17" / 05'19" / 05'18" / 05'17" / 05'22" / 05'18" / 05'15" / 05'07" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km ASICS tarther 累積 :
1122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'54" | 00:22'05" |
5 | 05'18" | 00:27'23" |
6 | 05'17" | 00:32'40" |
7 | 05'19" | 00:37'59" |
8 | 05'18" | 00:43'17" |
9 | 05'17" | 00:48'34" |
10 | 05'22" | 00:53'56" |
11 | 05'18" | 00:59'14" |
12 | 05'15" | 01:04'29" |
13 | 05'07" | 01:09'36" |
13.1 | 05'07" | 01:10'06" |