33.7 km | 04:57:53 | 08:50/km日期: 2023-07-09 04:05 - 總爬升: 654 m - 平均心率: 117 - 卡路里: 2370 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 18'23" / 06'10" / 05'58" / 06'25" / 06'47" / 06'58" / 05'36" / 06'33" / 07'01" / 06'15" / 06'34" / 10'01" / 06'43" / 14'24" / 20'00" / 31'43" / 12'24" / 12'29" / 05'27" / 05'15" / 05'11" / 05'07" / 05'10" / 12'47" / 06'38" / 06'38" / 07'20" / 08'36" / 07'35" / 09'30" / 09'24" / 07'24" / 10'25" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 06'57" (+01'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+01'26") | 1000 / 8000 |
| 9 | | 07'01" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+01'07") | 1000 / 10000 |
| 11 | | 06'33" (+01'26") | 1000 / 11000 |
| 12 | | 10'01" (+04'54") | 1000 / 12000 |
| 13 | | 06'43" (+01'36") | 1000 / 13000 |
| 14 | | 14'23" (+09'16") | 1000 / 14000 |
| 15 | | 19'59" (+14'52") | 1000 / 15000 |
| 16 | | 31'43" (+26'36") | 1000 / 16000 |
| 17 | | 12'23" (+07'16") | 1000 / 17000 |
| 18 | | 12'29" (+07'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" (+00'03") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'10" (+00'03") | 1000 / 23000 |
| 24 | | 12'46" (+07'39") | 1000 / 24000 |
| 25 | | 06'37" (+01'30") | 1000 / 25000 |
| 26 | | 06'37" (+01'30") | 1000 / 26000 |
| 27 | | 07'20" (+02'13") | 1000 / 27000 |
| 28 | | 08'36" (+03'29") | 1000 / 28000 |
| 29 | | 07'35" (+02'28") | 1000 / 29000 |
| 30 | | 09'29" (+04'22") | 1000 / 30000 |
| 31 | | 09'24" (+04'17") | 1000 / 31000 |
| 32 | | 07'23" (+02'16") | 1000 / 32000 |
| 33 | | 10'24" (+05'17") | 1000 / 33000 |
| 34 | | 07'25" (+02'18") | 697 / 33697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 06'10" | 00:24'33" |
| 3 | 05'58" | 00:30'31" |
| 4 | 06'25" | 00:36'56" |
| 5 | 06'47" | 00:43'43" |
| 6 | 06'58" | 00:50'41" |
| 7 | 05'36" | 00:56'17" |
| 8 | 06'33" | 01:02'50" |
| 9 | 07'01" | 01:09'51" |
| 10 | 06'15" | 01:16'06" |
| 11 | 06'34" | 01:22'40" |
| 12 | 10'01" | 01:32'41" |
| 13 | 06'43" | 01:39'24" |
| 14 | 14'24" | 01:53'48" |
| 15 | 20'00" | 02:13'48" |
| 16 | 31'43" | 02:45'31" |
| 17 | 12'24" | 02:57'55" |
| 18 | 12'29" | 03:10'24" |
| 19 | 05'27" | 03:15'51" |
| 20 | 05'15" | 03:21'06" |
| 21 | 05'11" | 03:26'17" |
| 22 | 05'07" | 03:31'24" |
| 23 | 05'10" | 03:36'34" |
| 24 | 12'47" | 03:49'21" |
| 25 | 06'38" | 03:55'59" |
| 26 | 06'38" | 04:02'37" |
| 27 | 07'20" | 04:09'57" |
| 28 | 08'36" | 04:18'33" |
| 29 | 07'35" | 04:26'08" |
| 30 | 09'30" | 04:35'38" |
| 31 | 09'24" | 04:45'02" |
| 32 | 07'24" | 04:52'26" |
| 33 | 10'25" | 05:02'51" |
| 33.7 | 10'07" | 05:09'55" |
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