23.6 km | 02:03:58 | 05:15/km日期: 2016-02-22 14:35 - 總爬升: 363 m - 卡路里: 1379 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'40" / 05'47" / 05'20" / 05'00" / 05'19" / 05'16" / 05'06" / 05'19" / 04'51" / 05'07" / 05'13" / 05'14" / 05'18" / 05'14" / 05'12" / 05'42" / 05'28" / 05'26" / 05'24" / 05'23" / 05'17" / 05'26" / 04'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 997 / 1998 |
| 3 | | 05'21" (+00'42") | 1010 / 3008 |
| 4 | | 05'00" (+00'21") | 997 / 4006 |
| 5 | | 05'17" (+00'38") | 1005 / 5011 |
| 6 | | 05'18" (+00'39") | 1013 / 6025 |
| 7 | | 05'04" (+00'25") | 1012 / 7037 |
| 8 | | 05'15" (+00'36") | 994 / 8031 |
| 9 | | 04'53" (+00'14") | 1007 / 9039 |
| 10 | | 05'09" (+00'30") | 1013 / 10052 |
| 11 | | 05'09" (+00'30") | 993 / 11045 |
| 12 | | 05'15" (+00'36") | 1013 / 12059 |
| 13 | | 05'15" (+00'36") | 999 / 13059 |
| 14 | | 05'13" (+00'34") | 1016 / 14076 |
| 15 | | 05'19" (+00'40") | 995 / 15072 |
| 16 | | 05'47" (+01'08") | 1008 / 16081 |
| 17 | | 05'24" (+00'45") | 1003 / 17085 |
| 18 | | 05'14" (+00'35") | 1012 / 18097 |
| 19 | | 05'31" (+00'52") | 1004 / 19101 |
| 20 | | 05'18" (+00'39") | 1003 / 20104 |
| 21 | | 05'23" (+00'44") | 1012 / 21116 |
| 22 | | 05'18" (+00'39") | 1010 / 22127 |
| 23 | | 05'09" (+00'30") | 996 / 23123 |
| 24 | | 05'03" (+00'24") | 441 / 23564 |
2月累積里程 :
224.66 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'47" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'19" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 04'51" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 11 | 05'13" | 00:56'58" |
| 12 | 05'14" | 01:02'12" |
| 13 | 05'18" | 01:07'30" |
| 14 | 05'14" | 01:12'44" |
| 15 | 05'12" | 01:17'56" |
| 16 | 05'42" | 01:23'38" |
| 17 | 05'28" | 01:29'06" |
| 18 | 05'26" | 01:34'32" |
| 19 | 05'24" | 01:39'56" |
| 20 | 05'23" | 01:45'19" |
| 21 | 05'17" | 01:50'36" |
| 22 | 05'26" | 01:56'02" |
| 23 | 04'57" | 02:00'59" |
| 23.6 | 05'16" | 02:03'58" |
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