全馬 | 03:58:47 | 05:39/km | 第43馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:58:47 |
| 總名次 | 856 / 6037 |
| 分組名次 | 273 / 1912 |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+06'57") | 01:00'42" (+07'54") |
| 00:29'02" (+04'19") |
| 00:27'21" (+02'38") | 00:54'20" (+01'32") |
| 00:26'59" (+02'16") |
| 00:24'43" | 00:52'48" |
| 00:28'05" (+03'22") |
| 00:28'06" (+03'23") | 00:55'36" (+02'48") |
| 00:27'30" (+02'47") |
|
日期: 2016-02-21 06:22 - 平均心率: 101 - 卡路里: 3289 Cal - 溫度: 17°C - 濕度: 83%
輕鬆跑，上了幾次廁所，到小7自己補給，和跑友邊跑邊聊天。
沒帶心跳帶，感應到別人的心跳。
賽前宣言: 加油....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
212.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'57" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 05'58" | 00:25'40" |
| 5 | 06'00" | 00:31'40" |
| 6 | 05'39" | 00:37'19" |
| 7 | 05'31" | 00:42'50" |
| 8 | 06'03" | 00:48'53" |
| 9 | 06'02" | 00:54'55" |
| 10 | 05'47" | 01:00'42" |
| 11 | 05'38" | 01:06'20" |
| 12 | 05'22" | 01:11'42" |
| 13 | 05'39" | 01:17'21" |
| 14 | 05'12" | 01:22'33" |
| 15 | 05'30" | 01:28'03" |
| 16 | 06'02" | 01:34'05" |
| 17 | 05'31" | 01:39'36" |
| 18 | 05'24" | 01:45'00" |
| 19 | 05'07" | 01:50'07" |
| 20 | 04'55" | 01:55'02" |
| 21 | 04'52" | 01:59'54" |
| 22 | 04'54" | 02:04'48" |
| 23 | 04'57" | 02:09'45" |
| 24 | 05'04" | 02:14'49" |
| 25 | 04'56" | 02:19'45" |
| 26 | 05'42" | 02:25'27" |
| 27 | 05'07" | 02:30'34" |
| 28 | 06'16" | 02:36'50" |
| 29 | 05'29" | 02:42'19" |
| 30 | 05'31" | 02:47'50" |
| 31 | 05'37" | 02:53'27" |
| 32 | 05'25" | 02:58'52" |
| 33 | 06'24" | 03:05'16" |
| 34 | 05'11" | 03:10'27" |
| 35 | 05'29" | 03:15'56" |
| 36 | 05'44" | 03:21'40" |
| 37 | 05'24" | 03:27'04" |
| 38 | 05'22" | 03:32'26" |
| 39 | 05'36" | 03:38'02" |
| 40 | 05'24" | 03:43'26" |
| 41 | 05'22" | 03:48'48" |
| 42 | 05'07" | 03:53'55" |
| 43 | 04'49" | 03:58'44" |
| 42.7 | 00'-14" | 03:58'49" |
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