10.1 km | 00:59:49 | 05:57/km日期: 2016-02-25 20:16 - 平均心率: 150 - 卡路里: 531 Cal - 總步數: 9530 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'48" / 06'28" / 06'34" / 04'31" / 07'21" / 05'27" / 05'22" / 05'40" / 04'59" / 06'05" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'22") | 224 / 224 | 193 / 141 |
| 2 | | 17'47" (+14'31") | 208 / 432 | 15 / 371 |
| 3 | | 03'40" (+00'24") | 213 / 645 | 194 / 140 |
| 4 | | 04'08" (+00'52") | 209 / 855 | 186 / 129 |
| 5 | | 04'23" (+01'07") | 212 / 1067 | 190 / 119 |
| 6 | | 04'26" (+01'10") | 210 / 1277 | 190 / 118 |
| 7 | | 04'43" (+01'27") | 200 / 1478 | 191 / 110 |
| 8 | | 13'59" (+10'43") | 215 / 1694 | 92 / 77 |
| 9 | | 03'54" (+00'38") | 212 / 1907 | 192 / 133 |
| 10 | | 04'43" (+01'27") | 204 / 2111 | 190 / 111 |
| 11 | | 04'19" (+01'03") | 216 / 2327 | 190 / 121 |
| 12 | | 04'39" (+01'23") | 203 / 2531 | 193 / 110 |
| 13 | | 04'18" (+01'02") | 216 / 2748 | 197 / 117 |
| 14 | | 14'31" (+11'15") | 207 / 2955 | 100 / 68 |
| 15 | | 04'14" (+00'58") | 204 / 3160 | 193 / 121 |
| 16 | | 04'48" (+01'32") | 208 / 3368 | 188 / 110 |
| 17 | | 04'21" (+01'05") | 210 / 3579 | 192 / 119 |
| 18 | | 04'40" (+01'24") | 210 / 3789 | 191 / 111 |
| 19 | | 04'42" (+01'26") | 205 / 3994 | 192 / 110 |
| 20 | | 14'09" (+10'53") | 213 / 4207 | 106 / 66 |
| 21 | | 03'38" (+00'22") | 210 / 4418 | 195 / 140 |
| 22 | | 07'43" (+04'27") | 198 / 4617 | 172 / 75 |
| 23 | | 04'05" (+00'49") | 212 / 4829 | 189 / 129 |
| 24 | | 07'23" (+04'07") | 207 / 5036 | 174 / 77 |
| 25 | | 03'52" (+00'36") | 211 / 5247 | 188 / 137 |
| 26 | | 07'17" (+04'01") | 203 / 5451 | 171 / 80 |
| 27 | | 03'48" (+00'32") | 214 / 5665 | 191 / 137 |
| 28 | | 07'35" (+04'19") | 204 / 5870 | 170 / 77 |
| 29 | | 03'22" (+00'06") | 216 / 6086 | 199 / 148 |
| 30 | | 07'05" (+03'49") | 211 / 6298 | 165 / 85 |
| 31 | | 03'42" (+00'26") | 206 / 6504 | 195 / 137 |
| 32 | | 07'18" (+04'02") | 207 / 6712 | 163 / 83 |
| 33 | | 03'40" (+00'24") | 213 / 6925 | 194 / 140 |
| 34 | | 07'35" (+04'19") | 199 / 7125 | 171 / 76 |
| 35 | | 03'31" (+00'15") | 212 / 7337 | 194 / 145 |
| 36 | | 07'24" (+04'08") | 207 / 7544 | 170 / 79 |
| 37 | | 03'16" | 218 / 7763 | 198 / 154 |
| 38 | | 07'22" (+04'06") | 203 / 7966 | 176 / 76 |
| 39 | | 03'27" (+00'11") | 207 / 8174 | 200 / 143 |
| 40 | | 07'02" (+03'46") | 215 / 8389 | 168 / 84 |
| 41 | | 03'24" (+00'08") | 210 / 8600 | 200 / 146 |
| 42 | | 07'36" (+04'20") | 199 / 8799 | 174 / 75 |
| 43 | | 03'23" (+00'07") | 211 / 9010 | 200 / 146 |
| 44 | | 07'27" (+04'11") | 203 / 9214 | 176 / 75 |
| 45 | | 03'24" (+00'08") | 215 / 9429 | 201 / 145 |
| 46 | | 08'28" (+05'12") | 204 / 9633 | 162 / 72 |
| 47 | | 03'19" (+00'03") | 215 / 9849 | 198 / 151 |
| 48 | | 09'25" (+06'09") | 198 / 10047 | 151 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
64.75 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 04'31" | 00:24'21" |
| 5 | 07'21" | 00:31'42" |
| 6 | 05'27" | 00:37'09" |
| 7 | 05'22" | 00:42'31" |
| 8 | 05'40" | 00:48'11" |
| 9 | 04'59" | 00:53'10" |
| 10 | 06'05" | 00:59'15" |
| 10.0 | 11'25" | 00:59'49" |
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