12.0 km | 01:05:04 | 05:24/km日期: 2016-02-15 19:49 - 卡路里: 595 Cal - 溫度: 11°C - 濕度: 62%
Pace: 06'13" / 05'46" / 05'38" / 05'28" / 05'33" / 05'23" / 05'33" / 05'09" / 05'14" / 05'07" / 05'05" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'39" | 16 / 12016 |
2月累積里程 :
94.94 km 
ASICS SKYSENSOR GLIDE 3 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'09" | 00:44'43" |
| 9 | 05'14" | 00:49'57" |
| 10 | 05'07" | 00:55'04" |
| 11 | 05'05" | 01:00'09" |
| 12 | 04'51" | 01:05'00" |
| 12.0 | 03'58" | 01:05'04" |
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