15.0 km | 01:19:00 | 05:16/km日期: 2016-03-03 06:08 - 地點: 南屯彰化火車站 - 平均心率: 133 - 卡路里: 917 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'31" / 05'29" / 05'23" / 05'16" / 05'12" / 05'25" / 05'14" / 05'30" / 05'05" / 05'06" / 04'59" / 05'01" / 05'04" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'34" (+00'35") | 985 / 14985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 11 | 04'59" | 00:58'10" |
| 12 | 05'01" | 01:03'11" |
| 13 | 05'04" | 01:08'15" |
| 14 | 04'59" | 01:13'14" |
| 15.0 | 05'34" | 01:18'44" |
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