13.0 km | 01:24:21 | 06:28/km日期: 2016-03-01 17:30 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 126 - 卡路里: 808 Cal - 溫度: 16°C - 濕度: 52%
Pace: 08'31" / 07'42" / 06'09" / 07'49" / 06'36" / 06'09" / 07'19" / 05'46" / 05'41" / 05'41" / 06'12" / 05'40" / 07'13" / 74'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'56") | 1000 / 1000 |
| 2 | | 07'42" (+02'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'12" (+01'33") | 1000 / 13000 |
| 14 | | 08'43" (+03'04") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
104.34 km 
Adidas adizero Boston Boost 5 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'42" | 00:16'13" |
| 3 | 06'09" | 00:22'22" |
| 4 | 07'49" | 00:30'11" |
| 5 | 06'36" | 00:36'47" |
| 6 | 06'09" | 00:42'56" |
| 7 | 07'19" | 00:50'15" |
| 8 | 05'46" | 00:56'01" |
| 9 | 05'41" | 01:01'42" |
| 10 | 05'41" | 01:07'23" |
| 11 | 06'12" | 01:13'35" |
| 12 | 05'40" | 01:19'15" |
| 13 | 07'13" | 01:26'28" |
| 13.0 | 73'46" | 01:27'44" |
展開計圈分析
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