14.4 km | 01:43:22 | 07:12/km日期: 2016-03-02 19:23 - 平均心率: 144 - 卡路里: 751 Cal - 溫度: 18°C - 濕度: 58%
Pace: 05'36" / 05'12" / 15'22" / 09'17" / 05'04" / 04'31" / 04'39" / 05'02" / 04'56" / 04'05" / 05'19" / 12'50" / 05'49" / 05'26" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+03'44") | 1000 / 1000 |
| 2 | | 05'11" (+03'19") | 1000 / 2000 |
| 3 | | 05'43" (+03'51") | 61 / 2061 |
| 4 | | 01:10'06" (+08'14") | 108 / 2169 |
| 5 | | 03'35" (+01'43") | 103 / 2273 |
| 6 | | 18'53" (+17'01") | 49 / 2323 |
| 7 | | 03'45" (+01'53") | 98 / 2421 |
| 8 | | 20'38" (+18'46") | 45 / 2466 |
| 9 | | 01'52" | 1 / 2467 |
| 10 | | 03'20" (+01'28") | 99 / 2567 |
| 11 | | 18'30" (+16'38") | 53 / 2621 |
| 12 | | 03'19" (+01'27") | 102 / 2723 |
| 13 | | 27'41" (+25'49") | 84 / 2808 |
| 14 | | 03'55" (+02'03") | 403 / 3212 |
| 15 | | 33'01" (+31'09") | 183 / 3395 |
| 16 | | 03'55" (+02'03") | 397 / 3792 |
| 17 | | 04'08" (+02'16") | 397 / 4190 |
| 18 | | 04'00" (+02'08") | 202 / 4393 |
| 19 | | 06'34" (+04'42") | 406 / 4799 |
| 20 | | 03'59" (+02'07") | 404 / 5203 |
| 21 | | 03'58" (+02'06") | 405 / 5609 |
| 22 | | 03'50" (+01'58") | 207 / 5816 |
| 23 | | 06'55" (+05'03") | 398 / 6215 |
| 24 | | 04'01" (+02'09") | 403 / 6619 |
| 25 | | 04'03" (+02'11") | 401 / 7020 |
| 26 | | 04'04" (+02'12") | 198 / 7219 |
| 27 | | 06'29" (+04'37") | 409 / 7628 |
| 28 | | 03'58" (+02'06") | 405 / 8033 |
| 29 | | 03'57" (+02'05") | 409 / 8443 |
| 30 | | 03'47" (+01'55") | 211 / 8655 |
| 31 | | 06'50" (+04'58") | 397 / 9052 |
| 32 | | 03'55" (+02'03") | 407 / 9459 |
| 33 | | 04'00" (+02'08") | 399 / 9859 |
| 34 | | 03'51" (+01'59") | 204 / 10063 |
| 35 | | 06'50" (+04'58") | 401 / 10465 |
| 36 | | 04'23" (+02'31") | 399 / 10864 |
| 37 | | 04'17" (+02'25") | 202 / 11067 |
| 38 | | 59'03" (+57'11") | 131 / 11198 |
| 39 | | 05'55" (+04'03") | 1000 / 12198 |
| 40 | | 05'47" (+03'55") | 1000 / 13198 |
| 41 | | 05'23" (+03'31") | 1000 / 14198 |
| 42 | | 57'45" (+55'53") | 158 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 15'22" | 00:26'10" |
| 4 | 09'17" | 00:35'27" |
| 5 | 05'04" | 00:40'31" |
| 6 | 04'31" | 00:45'02" |
| 7 | 04'39" | 00:49'41" |
| 8 | 05'02" | 00:54'43" |
| 9 | 04'56" | 00:59'39" |
| 10 | 04'05" | 01:03'44" |
| 11 | 05'19" | 01:09'03" |
| 12 | 12'50" | 01:21'53" |
| 13 | 05'49" | 01:27'42" |
| 14 | 05'26" | 01:33'08" |
| 14.4 | 28'39" | 01:43'23" |
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