13.2 km | 01:19:37 | 06:02/km日期: 2016-02-28 09:50 - 總爬升: 170 m - 平均心率: 92 - 卡路里: 337 Cal - 總步數: 13368 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 79%
Pace: 05'29" / 05'44" / 05'59" / 05'56" / 06'31" / 05'59" / 06'03" / 06'17" / 05'51" / 06'06" / 05'58" / 06'40" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1005 / 1005 | 170 / 107 |
| 2 | | 05'43" (+00'16") | 1008 / 2014 | 168 / 103 |
| 3 | | 05'56" (+00'29") | 1007 / 3022 | 168 / 99 |
| 4 | | 05'53" (+00'26") | 1007 / 4030 | 163 / 103 |
| 5 | | 06'28" (+01'01") | 1008 / 5038 | 166 / 92 |
| 6 | | 05'54" (+00'27") | 1001 / 6040 | 166 / 101 |
| 7 | | 06'04" (+00'37") | 1003 / 7044 | 164 / 100 |
| 8 | | 06'14" (+00'47") | 1007 / 8051 | 167 / 95 |
| 9 | | 05'49" (+00'22") | 1002 / 9054 | 168 / 101 |
| 10 | | 06'04" (+00'37") | 1004 / 10058 | 169 / 97 |
| 11 | | 05'56" (+00'29") | 1007 / 11065 | 171 / 98 |
| 12 | | 06'39" (+01'12") | 1000 / 12066 | 166 / 90 |
| 13 | | 05'53" (+00'26") | 1005 / 13072 | 172 / 98 |
| 14 | | 06'01" (+00'34") | 179 / 13251 | 156 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 28.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'59" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 06'31" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 06'17" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 06'06" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 06'40" | 01:12'33" |
| 13 | 05'56" | 01:18'29" |
| 13.2 | 06'18" | 01:19'37" |
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