30.4 km | 02:41:31 | 05:18/km日期: 2016-03-05 06:12 - 總爬升: 344 m - 地點: 禾家牧場-139-鳳山寺 - 天氣: 涼變熱 - 卡路里: 1783 Cal - 總步數: 27276 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'12" / 05'36" / 05'28" / 05'36" / 05'39" / 05'10" / 05'13" / 05'30" / 05'17" / 05'27" / 06'10" / 05'55" / 05'38" / 05'07" / 05'20" / 10'20" / 04'43" / 04'37" / 04'33" / 04'27" / 04'34" / 04'38" / 04'26" / 04'05" / 06'08" / 04'33" / 04'48" / 04'52" / 04'41" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'08") | 1002 / 1002 | 171 / 94 |
| 2 | | 05'35" (+01'32") | 1001 / 2003 | 178 / 100 |
| 3 | | 05'27" (+01'24") | 1009 / 3012 | 177 / 103 |
| 4 | | 05'31" (+01'28") | 1005 / 4018 | 178 / 101 |
| 5 | | 05'39" (+01'36") | 1000 / 5018 | 175 / 100 |
| 6 | | 05'09" (+01'06") | 1002 / 6021 | 175 / 110 |
| 7 | | 05'15" (+01'12") | 1005 / 7026 | 172 / 110 |
| 8 | | 05'27" (+01'24") | 1007 / 8033 | 174 / 105 |
| 9 | | 05'14" (+01'11") | 1004 / 9037 | 177 / 107 |
| 10 | | 05'23" (+01'20") | 1000 / 10038 | 175 / 105 |
| 11 | | 06'11" (+02'08") | 1009 / 11048 | 164 / 98 |
| 12 | | 05'49" (+01'46") | 1000 / 12048 | 175 / 97 |
| 13 | | 05'41" (+01'38") | 1010 / 13059 | 176 / 99 |
| 14 | | 05'04" (+01'01") | 1006 / 14065 | 180 / 109 |
| 15 | | 05'16" (+01'13") | 1001 / 15066 | 179 / 105 |
| 16 | | 10'18" (+06'15") | 1002 / 16069 | 73 / 131 |
| 17 | | 04'43" (+00'40") | 1009 / 17078 | 182 / 116 |
| 18 | | 04'34" (+00'31") | 1009 / 18088 | 181 / 120 |
| 19 | | 04'30" (+00'27") | 1008 / 19096 | 180 / 122 |
| 20 | | 04'26" (+00'23") | 1003 / 20099 | 182 / 123 |
| 21 | | 04'33" (+00'30") | 1002 / 21102 | 181 / 121 |
| 22 | | 04'34" (+00'31") | 1000 / 22102 | 180 / 121 |
| 23 | | 04'27" (+00'24") | 1007 / 23109 | 180 / 124 |
| 24 | | 04'03" | 1005 / 24114 | 177 / 138 |
| 25 | | 06'05" (+02'02") | 1007 / 25122 | 130 / 126 |
| 26 | | 04'33" (+00'30") | 1008 / 26130 | 179 / 122 |
| 27 | | 04'44" (+00'41") | 1000 / 27131 | 179 / 117 |
| 28 | | 04'51" (+00'48") | 1001 / 28132 | 177 / 115 |
| 29 | | 04'41" (+00'38") | 1010 / 29142 | 178 / 119 |
| 30 | | 04'42" (+00'39") | 1005 / 30148 | 178 / 119 |
| 31 | | 04'20" (+00'17") | 441 / 30589 | 179 / 128 |
好久沒有跑這路線了.跟著漢祥.志弘.賈教練聊天跑跑.
3月累積里程 :
310.02 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'10" | 00:33'41" |
| 7 | 05'13" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'17" | 00:49'41" |
| 10 | 05'27" | 00:55'08" |
| 11 | 06'10" | 01:01'18" |
| 12 | 05'55" | 01:07'13" |
| 13 | 05'38" | 01:12'51" |
| 14 | 05'07" | 01:17'58" |
| 15 | 05'20" | 01:23'18" |
| 16 | 10'20" | 01:33'38" |
| 17 | 04'43" | 01:38'21" |
| 18 | 04'37" | 01:42'58" |
| 19 | 04'33" | 01:47'31" |
| 20 | 04'27" | 01:51'58" |
| 21 | 04'34" | 01:56'32" |
| 22 | 04'38" | 02:01'10" |
| 23 | 04'26" | 02:05'36" |
| 24 | 04'05" | 02:09'41" |
| 25 | 06'08" | 02:15'49" |
| 26 | 04'33" | 02:20'22" |
| 27 | 04'48" | 02:25'10" |
| 28 | 04'52" | 02:30'02" |
| 29 | 04'41" | 02:34'43" |
| 30 | 04'44" | 02:39'27" |
| 30.4 | 04'41" | 02:41'31" |
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