10.2 km | 01:03:57 | 06:17/km日期: 2016-03-03 19:10 - 卡路里: 394 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'30" / 06'13" / 06'11" / 06'22" / 06'15" / 06'14" / 06'19" / 06'12" / 06'22" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" | 160 / 10160 |
慢慢凸…揪朋友來聊天…
8k後壞掉的左邊…開始感緊繃😵😵
3月累積里程 :
133.69 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'19" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 06'22" | 00:56'38" |
| 10 | 06'19" | 01:02'57" |
| 10.2 | 06'13" | 01:03'57" |
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