23.5 km | 04:24:55 | 11:15/km日期: 2016-03-05 07:40 - 總爬升: 343 m - 地點: 寶二水庫 - 天氣: 涼到熱 - 平均心率: 56 - 卡路里: 1792 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'24" / 08'29" / 07'11" / 07'51" / 08'49" / 07'55" / 08'41" / 07'05" / 08'12" / 09'45" / 10'39" / 10'04" / 10'59" / 12'59" / 13'27" / 12'01" / 11'17" / 13'35" / 12'34" / 11'34" / 11'51" / 12'35" / 12'41" / 52'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" | 23512 / 23512 |
| 2 | | 06:38'22" (+27'09") | 2 / 23515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'29" | 00:15'53" |
| 3 | 07'11" | 00:23'04" |
| 4 | 07'51" | 00:30'55" |
| 5 | 08'49" | 00:39'44" |
| 6 | 07'55" | 00:47'39" |
| 7 | 08'41" | 00:56'20" |
| 8 | 07'05" | 01:03'25" |
| 9 | 08'12" | 01:11'37" |
| 10 | 09'45" | 01:21'22" |
| 11 | 10'39" | 01:32'01" |
| 12 | 10'04" | 01:42'05" |
| 13 | 10'59" | 01:53'04" |
| 14 | 12'59" | 02:06'03" |
| 15 | 13'27" | 02:19'30" |
| 16 | 12'01" | 02:31'31" |
| 17 | 11'17" | 02:42'48" |
| 18 | 13'35" | 02:56'23" |
| 19 | 12'34" | 03:08'57" |
| 20 | 11'34" | 03:20'31" |
| 21 | 11'51" | 03:32'22" |
| 22 | 12'35" | 03:44'57" |
| 23 | 12'41" | 03:57'38" |
| 23.5 | 52'57" | 04:24'55" |
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