10.0 km | 01:10:21 | 07:00/km日期: 2016-03-03 16:23 - 平均心率: 132 - 卡路里: 728 Cal - 總步數: 11573 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 35%
Pace: 07'05" / 07'01" / 06'59" / 07'01" / 06'57" / 07'01" / 06'54" / 06'52" / 07'06" / 06'57" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'12") | 1002 / 1002 | 161 / 87 |
| 2 | | 07'01" (+00'10") | 1008 / 2010 | 164 / 86 |
| 3 | | 06'54" (+00'03") | 1009 / 3020 | 164 / 87 |
| 4 | | 06'57" (+00'06") | 1008 / 4028 | 165 / 87 |
| 5 | | 06'51" | 1003 / 5032 | 168 / 86 |
| 6 | | 06'59" (+00'08") | 1004 / 6036 | 160 / 89 |
| 7 | | 06'56" (+00'05") | 1004 / 7041 | 167 / 85 |
| 8 | | 07'01" (+00'10") | 1000 / 8042 | 164 / 86 |
| 9 | | 07'00" (+00'09") | 1000 / 9043 | 165 / 86 |
| 10 | | 06'58" (+00'07") | 1002 / 10045 | 164 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.48 km 
Y拖二之3 綠色 累積 :
166.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'59" | 00:21'05" |
| 4 | 07'01" | 00:28'06" |
| 5 | 06'57" | 00:35'03" |
| 6 | 07'01" | 00:42'04" |
| 7 | 06'54" | 00:48'58" |
| 8 | 06'52" | 00:55'50" |
| 9 | 07'06" | 01:02'56" |
| 10 | 06'57" | 01:09'53" |
| 10.0 | 15'24" | 01:10'21" |
展開計圈分析
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