20.0 km | 02:11:12 | 06:33/km日期: 2016-02-18 19:08 - 卡路里: 1163 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'06" / 06'29" / 06'30" / 06'02" / 06'34" / 07'21" / 07'52" / 06'35" / 06'28" / 08'08" / 09'45" / 06'08" / 08'15" / 07'40" / 05'45" / 06'09" / 08'29" / 05'56" / 05'36" / 05'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'58") | 1000 / 5000 |
| 6 | | 07'21" (+01'45") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 07'25" (+01'49") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'45" (+01'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 08'28" (+02'52") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'40" (+00'04") | 1000 / 20000 |
| 21 | | 08'12" (+02'36") | 13 / 20013 |
2月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'02" | 00:26'07" |
| 5 | 06'34" | 00:32'41" |
| 6 | 07'21" | 00:40'02" |
| 7 | 07'52" | 00:47'54" |
| 8 | 06'35" | 00:54'29" |
| 9 | 06'28" | 01:00'57" |
| 10 | 08'08" | 01:09'05" |
| 11 | 09'45" | 01:18'50" |
| 12 | 06'08" | 01:24'58" |
| 13 | 08'15" | 01:33'13" |
| 14 | 07'40" | 01:40'53" |
| 15 | 05'45" | 01:46'38" |
| 16 | 06'09" | 01:52'47" |
| 17 | 08'29" | 02:01'16" |
| 18 | 05'56" | 02:07'12" |
| 19 | 05'36" | 02:12'48" |
| 20 | 05'41" | 02:18'29" |
| 20.0 | 08'51" | 02:18'36" |
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