21.1 km | 01:53:35 | 05:22/km日期: 2016-03-06 06:10 - 總爬升: 153 m - 地點: 台中港遊客服務中心 - 天氣: 涼爽 - 卡路里: 1275 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'29" / 04'42" / 04'43" / 04'46" / 04'59" / 04'53" / 04'56" / 04'58" / 05'06" / 05'04" / 05'22" / 05'17" / 06'13" / 05'07" / 05'18" / 05'45" / 05'58" / 06'08" / 05'45" / 06'25" / 06'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 486 / 486 |
| 2 | | 04'39" (+00'29") | 508 / 995 |
| 3 | | 04'40" (+00'30") | 498 / 1493 |
| 4 | | 04'42" (+00'32") | 502 / 1996 |
| 5 | | 04'45" (+00'35") | 503 / 2499 |
| 6 | | 04'44" (+00'34") | 505 / 3005 |
| 7 | | 04'43" (+00'33") | 500 / 3506 |
| 8 | | 04'45" (+00'35") | 503 / 4010 |
| 9 | | 05'04" (+00'54") | 503 / 4513 |
| 10 | | 04'51" (+00'41") | 500 / 5013 |
| 11 | | 04'49" (+00'39") | 494 / 5507 |
| 12 | | 04'59" (+00'49") | 500 / 6008 |
| 13 | | 04'46" (+00'36") | 503 / 6511 |
| 14 | | 05'01" (+00'51") | 503 / 7014 |
| 15 | | 04'58" (+00'48") | 512 / 7526 |
| 16 | | 05'02" (+00'52") | 495 / 8022 |
| 17 | | 05'17" (+01'07") | 507 / 8529 |
| 18 | | 04'57" (+00'47") | 488 / 9018 |
| 19 | | 05'02" (+00'52") | 502 / 9520 |
| 20 | | 05'01" (+00'51") | 503 / 10024 |
| 21 | | 05'15" (+01'05") | 509 / 10534 |
| 22 | | 05'31" (+01'21") | 500 / 11034 |
| 23 | | 05'06" (+00'56") | 495 / 11530 |
| 24 | | 05'21" (+01'11") | 494 / 12025 |
| 25 | | 06'07" (+01'57") | 504 / 12529 |
| 26 | | 06'16" (+02'06") | 513 / 13042 |
| 27 | | 05'09" (+00'59") | 490 / 13533 |
| 28 | | 05'09" (+00'59") | 503 / 14037 |
| 29 | | 05'16" (+01'06") | 508 / 14545 |
| 30 | | 05'19" (+01'09") | 503 / 15048 |
| 31 | | 05'21" (+01'11") | 497 / 15546 |
| 32 | | 06'53" (+02'43") | 500 / 16046 |
| 33 | | 05'30" (+01'20") | 508 / 16554 |
| 34 | | 05'38" (+01'28") | 504 / 17058 |
| 35 | | 06'33" (+02'23") | 503 / 17562 |
| 36 | | 05'39" (+01'29") | 497 / 18059 |
| 37 | | 05'44" (+01'34") | 504 / 18563 |
| 38 | | 05'49" (+01'39") | 503 / 19067 |
| 39 | | 06'55" (+02'45") | 503 / 19570 |
| 40 | | 06'13" (+02'03") | 506 / 20076 |
| 41 | | 06'54" (+02'44") | 494 / 20571 |
| 42 | | 06'35" (+02'25") | 505 / 21076 |
| 43 | | 05'53" (+01'43") | 62 / 21138 |
3月累積里程 :
176.11 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'42" | 00:09'11" |
| 3 | 04'43" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'59" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'56" | 00:33'28" |
| 8 | 04'58" | 00:38'26" |
| 9 | 05'06" | 00:43'32" |
| 10 | 05'04" | 00:48'36" |
| 11 | 05'22" | 00:53'58" |
| 12 | 05'17" | 00:59'15" |
| 13 | 06'13" | 01:05'28" |
| 14 | 05'07" | 01:10'35" |
| 15 | 05'18" | 01:15'53" |
| 16 | 05'45" | 01:21'38" |
| 17 | 05'58" | 01:27'36" |
| 18 | 06'08" | 01:33'44" |
| 19 | 05'45" | 01:39'29" |
| 20 | 06'25" | 01:45'54" |
| 21 | 06'56" | 01:52'50" |
| 21.1 | 05'24" | 01:53'35" |
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