16.1 km | 03:01:36 | 11:14/km日期: 2023-07-30 05:36 - 平均心率: 93 - 卡路里: 1054 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 82%
Pace: 12'51" / 13'05" / 11'05" / 10'20" / 10'44" / 11'42" / 09'07" / 08'59" / 08'22" / 18'26" / 12'25" / 11'49" / 13'47" / 11'27" / 11'32" / 21'36" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+05'03") | 1000 / 1000 |
| 2 | | 13'04" (+04'43") | 1000 / 2000 |
| 3 | | 11'05" (+02'44") | 1000 / 3000 |
| 4 | | 10'20" (+01'59") | 1000 / 4000 |
| 5 | | 10'43" (+02'22") | 1000 / 5000 |
| 6 | | 11'41" (+03'20") | 1000 / 6000 |
| 7 | | 09'07" (+00'46") | 1000 / 7000 |
| 8 | | 08'58" (+00'37") | 1000 / 8000 |
| 9 | | 08'21" | 1000 / 9000 |
| 10 | | 09'17" (+00'56") | 1000 / 10000 |
| 11 | | 12'24" (+04'03") | 1000 / 11000 |
| 12 | | 11'49" (+03'28") | 1000 / 12000 |
| 13 | | 13'47" (+05'26") | 1000 / 13000 |
| 14 | | 11'27" (+03'06") | 1000 / 14000 |
| 15 | | 11'31" (+03'10") | 1000 / 15000 |
| 16 | | 12'25" (+04'04") | 1000 / 16000 |
| 17 | | 13'44" (+05'23") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
963.31 km 
母子鱷 跟上萬金黃 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 13'05" | 00:25'56" |
| 3 | 11'05" | 00:37'01" |
| 4 | 10'20" | 00:47'21" |
| 5 | 10'44" | 00:58'05" |
| 6 | 11'42" | 01:09'47" |
| 7 | 09'07" | 01:18'54" |
| 8 | 08'59" | 01:27'53" |
| 9 | 08'22" | 01:36'15" |
| 10 | 18'26" | 01:54'41" |
| 11 | 12'25" | 02:07'06" |
| 12 | 11'49" | 02:18'55" |
| 13 | 13'47" | 02:32'42" |
| 14 | 11'27" | 02:44'09" |
| 15 | 11'32" | 02:55'41" |
| 16 | 21'36" | 03:17'17" |
| 16.2 | 11'54" | 03:19'05" |
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