12.4 km | 01:06:22 | 05:20/km日期: 2016-03-06 07:11 - 總爬升: 292 m - 地點: NCU - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'14" / 05'08" / 05'26" / 05'06" / 05'09" / 05'23" / 05'28" / 06'12" / 05'21" / 05'18" / 05'21" / 04'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+01'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 422 / 12422 |
3月累積里程 :
213.28 km 
Saucony A5 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'23" | 00:31'26" |
| 7 | 05'28" | 00:36'54" |
| 8 | 06'12" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 05'21" | 00:59'06" |
| 12 | 04'59" | 01:04'05" |
| 12.4 | 05'26" | 01:06'23" |
展開計圈分析
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